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You can sustainably lose weight, increase fitness levels, finish strong in trekking and improve overall health parameters despite constant travelling, says the best fitness dietitian in Hyderabad.

CASE STUDY & SUCCESS STORIES


Name- Aanchal

Age- 45 years

Profession- Director

Location- Hyderabad

BMI- 27.68 kg/m2 (overweight)


Case history- Aanchal, director at an MNC, struggled to lose weight for a long time but could not see any changes despite being consistent with the diet. She was also involved in regular physical activity. Her work profile involved travel for about 15 to 18 days internationally and in other states of India. She was fond of mountains and trekking, so she wanted to focus on her stamina and fitness to include trekking significantly in her life. She was looking for a program to help her lose weight with a correct and mindful nutrition approach and improve her fitness levels.


Approach by the best nutritionist in Telangana, Hyderabad, Deepika Chalasani-

After analysing her blood reports, we saw that her HbA1c was 6.2, which was slightly high. Her T4 and TSH levels were also abnormal. We also concluded from her food diary that she had long gaps between her meals, and portion sizes were inappropriate. Her protein ratios throughout the day were not suitable and appropriate. Her meal timings were haywire since she attended various functions and travelled constantly.


Moreover, she consumed large and heavy meals for dinner most days as she had to attend calls late into the evening. Her meals lacked optimum protein. Her dietary pattern was not aligning with her workout schedules, which led to poor recovery and feeling lethargic. Due to her off-meal timings, she felt hungry and had many cravings. Hence, we designed a specialised meal plan that met her nutritional needs according to her body type and health goals. Optimum efficient protein-rich food, such as hung curd, paneer, eggs, etc., was included. We gave her complex carbs such as quinoa and bajra and enough vegetables in the form of salads and soups to control her insulin spikes for optimum blood glucose levels in her body. Since she had carb sensitivity, we gave her carb options, which she tolerated. We suggested fruits which were easy to eat and grab so that she could consume them while travelling and on hectic days. We also suggested her meal plan per her travel location, where she could include the local foods. We ensured that her main meals were protein-rich to maintain her stamina and blood sugar levels. We advised her on a physical activity regime that supported her routine and lifestyle to improve her fitness status. We taught her meal prepping wherever feasible and included her favourite foods in healthier versions. Continuous support and assistance with real-time monitoring support were provided to her. 




 

 

Result:

With our customised guidance, she lost 10kgs despite travelling globally, attending social gatherings and enjoying festivals. She even finished her Mount Everest summit without discomfort and injuries. Her energy levels and stamina significantly improved. She achieved optimum workout benefits with our meal plan support. Apart from that, her TSH decreased to 4.6 from 6.4, and her HbA1c decreased to 5.9 from 6.2. She now finds it feasible to manage her health, eat nutritious food and work out effectively despite constant travelling.

Deepika Chalasani is a Clinical Nutritionist, Mind and Body Transformation Coach and co-founder of Fit4Life India, an integrated nutrition and wellness organisation for Indians that provides complete solutions, addressing health and wellness challenges of individuals by working on their overall well-being. Deepika, the best nutritionist in Hyderabad for weight loss and online dietician, can be contacted via email deepika.chalasani@gmail.com or Mobile+919381525943


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