At 61, you can still achieve sustainable weight loss, control diabetes & reverse lifestyle disease.
CASE STUDY & SUCCESS STORIES Name: Lalitha Age: 61 years BMI: 31.2 kg/m2 Profession: Retired, Vijayawada, Andhra Pradesh Case History:...
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DEEPIKA CHALASANI
Clinical Nutritionist. Mind & Body Transformation Coach.
+91 9491 011 202
Sustainable weight loss is a personalised journey & requires balanced nutrition for good health.
CASE STUDY & SUCCESS STORIES Name: Sai Purnima Age: 32 years Gender: Female Location: USA Profession: IT Case History: Sai Purnima is a...
Practical & nutrient-dense nutrition can reverse PCOS, reduce hair loss & weight loss sustainable.
CASE STUDY & SUCCESS STORIES Name: Ishita Age: 36 years Gender: Female BMI: 33 kg/m2 Case History: Ishita approached us with a history...
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deepikachalasani
- 21 hours ago
- 3 min
At 61, you can still achieve sustainable weight loss, control diabetes & reverse lifestyle disease.
CASE STUDY & SUCCESS STORIES Name: Lalitha Age: 61 years BMI: 31.2 kg/m2 Profession: Retired, Vijayawada, Andhra Pradesh Case History: Lalitha, a senior citizen, was overweight and had uncontrolled diabetes despite being on 70 units of insulin for several years. Her children are living in the USA and therefore she was afraid of taking on a nutrition program to support her health as she had to do it all by herself. Her fasting sugar level was at an all-time high of 392mg/dl an
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deepikachalasani
- 4 days ago
- 3 min
Sustainable weight loss is a personalised journey & requires balanced nutrition for good health.
CASE STUDY & SUCCESS STORIES Name: Sai Purnima Age: 32 years Gender: Female Location: USA Profession: IT Case History: Sai Purnima is a working professional living in the USA. She approached us for help with her weight loss. She was eating very less and keeping to portion control but instead of losing weight, she was gaining weight. She was facing severe hair loss. Since the weight gain was also showing up as also fatigue, tiredness and knee pains, she decided to approach u
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deepikachalasani
- Jan 27
- 2 min
Practical & nutrient-dense nutrition can reverse PCOS, reduce hair loss & weight loss sustainable.
CASE STUDY & SUCCESS STORIES Name: Ishita Age: 36 years Gender: Female BMI: 33 kg/m2 Case History: Ishita approached us with a history of PCOS and hair fall. She tried multiple ways but couldn’t lose her weight as the various approaches that she tried didn’t work for her weight loss. She further ended up losing her hair more than it reached a state of slight baldness. She was overweight, had irregular menses, memory issues and lack of concentration. She was further trying
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deepikachalasani
- Jan 23
- 3 min
Scientific & personalized nutrition has a significant role in reducing anxiety and restful sleep.
CASE STUDY & SUCCESS STORIES Name: Nagarjuna Age: 35 BMI: 29.4 kg/m2 Profession: Software Engineer, Manikonda Case History: Nagarjuna, a young software engineer, was suffering from fatigue throughout the day and had episodes of anxiety. He also experienced disturbed sleep very often which, led him to overthink situations. These conditions made him very tense and reduced his productivity at work. He reached out to a neurologist for help, who started him on medications but also
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deepikachalasani
- Jan 20
- 2 min
Healthy weight loss is possible and sustainable along with managing work & other personal priorities
CASE STUDY & SUCCESS STORIES Name - Swati Age- 31 years BMI- 33, obese Location- Hyderabad, India Profession- Software profession Case History- Swati is a 34-year-old working mother, and software professional and her in-laws stay with her. She was diagnosed with high blood pressure at a young age so the doctor advised her to lose weight. She had previously seen a lot of dietitians, but she was unable to adhere to their diets as they made a lot of changes to her current meals,
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deepikachalasani
- Jan 16
- 2 min
Everybody is different, recognize the uniqueness! Customize your weight loss journey.
CASE STUDY & SUCCESS STORIES Name - Divya Age- 34 Gender- Female BMI- 28, obese Location – Abu Dhabi Case history- Divya, a mother of 2 young children had gained weight over a period of time. She tried various methods to maintain her health but she was gaining weight instead of losing it. Even after doing minimum exercises, her body pains—particularly in her legs—would only become worse. She tried taking paracetamol and doing light stretches to alleviate the pain but in vain
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deepikachalasani
- Jan 13
- 3 min
You can lose weight & reduce your sugar levels while indulging in pleasure food.
CASE STUDY & SUCCESS STORIES Name: Priyanka Age: 31 years Gender: Female, Australia BMI: 29.5 kg/m2 Profession: Software engineer Case History: Priyanka, a mother of two, was overweight and has been taking hypothyroid medications for a while in the past. During a regular annual check, she discovered that a family history of diabetes had crept in. Her HbA1c level was 6.2%. Her blood tests also revealed low iron levels and an imbalance in other critical vitamins including B12 a
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deepikachalasani
- Jan 10
- 2 min
Sustainable weight loss is possible while managing other priorities in life.
CASE STUDY & SUCCESS STORIES Name: Sujana M. Age: 46 years BMI: 28.5 Gender: Female, Hyderabad Case History: Sujana, a mother of three, is 46 years old. She has been taking medicine for her asthma for the past 20 years. She experiences severe asthmatic symptoms on and off. She started gaining weight after her last pregnancy and has been trying to lose weight. All the weight loss approaches in the past were not sustainable as she would lose weight during the program and gain
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deepikachalasani
- Jan 6
- 2 min
Optimal and adequate nutritional composition helps bring out the best output on field.
CASE STUDY & SUCCESS STORIES Name: Sudhakar Age: 45 Gender: Male BMI: 26 Case History: Sudhakar, a fitness enthusiast was a part of a running group in Hyderabad and used to participate in the -10 km runs. He decided to attempt ½ marathon and therefore started training under a fitness coach. However, he was not able to cope with the training regimen. His recovery would take a long which, which would make him feel sore, tired and lethargic throughout the day. This hampered his
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deepikachalasani
- Jan 3
- 3 min
Mere physical activity without appropriate nutrition will not give you desired weight loss.
CASE STUDY & SUCCESS STORIES Name: Aditya Age: 29 years Gender: Male Profession: Employee in Finance/Investment Case History: Aditya, a young man of 29 years old, was keen to lose fat on the weight line and the excess 5 kgs. He took to an aggressive weight training program under a coach to achieve his desired goals. After following the exercise regimen, he did not see much improvement to his waistline and his muscle: fat ratio also did not see any improvements. Further, he us
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deepikachalasani
- Dec 30, 2022
- 3 min
Appropriate nutrition can ensure being energetic during a physical fitness regimen & fast recovery
CASE STUDY & SUCCESS STORIES Name: Nikhil Age: 44 year Gender: Male BMI: 25 kg/m2 Case History: Nikhil is an avid fitness enthusiast and engages in fairly strenuous strength training and participates in 10 k runs and is keen to participate in half marathons. He approached us as he had been suffering from recurrent gastric discomfort and bloating. Further, he was not having enough stamina to pull through his physical fitness regimen which made him quite sceptical about his
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deepikachalasani
- Dec 26, 2022
- 3 min
A right nutrition support is necessary to achieve optimal physical fitness results.
CASE STUDY & SUCCESS STORIES Name: Neha Age: 26 Gender: Female Case history: Neha used to exercise extensively and she started practising for ocean man, and triathlon competitions. The main motive for her was to lose weight and reverse her PCOD condition. However, she did not lose any weight as she would have hunger pangs and cravings and therefore resort to snacking throughout the day. She would use willpower to control her hunger and would end up with headaches and hypoglyc
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deepikachalasani
- Dec 23, 2022
- 3 min
Wholesome & balanced nutrition helps with quick recovery, improved stamina and immunity.
CASE STUDY & SUCCESS STORIES Name: Aslina Age: 26 BMI: Normal Case History: Aslina is an international tennis player who requires her to train on the field for about 4 to 5 hours a day, which includes an intensive stamina-building regimen, muscle-strengthening exercises and game practice for about 4 to 5 hours a day. She approached us during a forced break due to a knee injury. She wanted us to assist her with anxiety, poor digestion, constant bloating, low energy levels, an
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deepikachalasani
- Dec 19, 2022
- 3 min
You can gain weight with intermittent fasting if you don’t do it right.
CASE STUDY & SUCCESS STORIES Name: Janvi Age: 36 years Gender: Female BMI: 32 Profession: Architect Case History: Janvi put on weight over the course of the last two years, during the pandemic and increased considerably thereafter. At one point her BMI was (), which was an all-time high. She decided to follow the bandwagon of intermittent fasting as everybody was talking about it. However, she gained 7 kg more weight rather than losing any. Apart from the weight gain, she als
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deepikachalasani
- Dec 16, 2022
- 3 min
Diet fads & portion controlled diets can compromise immunity, fatigue, irritability & cravings.
CASE STUDY & SUCCESS STORIES Name: Akanksha Age: 30 Sex: Female BMI: 27, obese Case History- Akanksha, a 30-year-old CA and a mother of three kids, gained 20 kgs during her third pregnancy. She was very keen to lose the pregnancy weight very quickly and therefore signed up with a nutritionist. The diet fads she followed left her with poor immunity, extremely low energy levels and multiple nutrition deficiencies to an extent that she was falling sick every month. She would con
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deepikachalasani
- Dec 12, 2022
- 2 min
"Intermittent fasting can be frustrating with no results if not done right."
CASE STUDY & SUCCESS STORIES Name: Srishti Age: 27 years old Sex: Female BMI: 32 (Obese) Case History: Srishti, a 27-year-old CA, gradually started to gain weight because of her studies. Over time she gained 15 kgs. She went to a couple of dieticians and also tried intermittent fasting. She was only able to lose 2 kgs which, she would regain the moment she travelled or participated in social gatherings. The intermittent fasting for 16–20 hours, left her exhausted, lethargic,
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deepikachalasani
- Dec 9, 2022
- 3 min
Incorrect intermittent fasting makes you gain weight and comes with some serious health issues.
CASE STUDY & SUCCESS STORIES Name: Sreedevi Rao Age: 58years Gender: Female BMI: 24 Case history: Sreedevi is a high-profile senior executive. She was gaining weight over the years. She reached at a point where she gained 6-7kgs more than her ideal body weight. The excess weight started to cause back pain. She decided to follow intermittent fasting with an eating window of 9-5 pm. She is extremely disciplined and due to the covid scenario, she hardly used to go out for social
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deepikachalasani
- Dec 5, 2022
- 3 min
You can gain weight and feel fatigued with intermittent fasting if it is not executed correctly.
CASE STUDY & SUCCESS STORIES Name: Reena Gender: Female Age: 46 Profession: Teacher in London Case History: Reena had lost about 10 kgs through intermittent fasting. However, over a period of time, her cravings started getting worse. Initially, she was able to sustain the weight loss with will power. After a while, her will power gave up and she slowly started to yield to her cravings and started gaining the weight back. Additionally, as she was a physical fitness teacher, sh
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deepikachalasani
- Dec 3, 2022
- 2 min
“Intermittent fasting will not give results, if you don’t follow scientific nutrition practices.”
CASE STUDY & SUCCESS STORIES Name - Dr Juhi Agrawal Age - 28 years Sex - Female BMI - 24, Overweight Case History- Dr. Juhi is a 28y ear old radiologist who followed intermittent fasting of 14 – 16 hours. Since she did not see much results, she started to eat fewer calories and was starving herself to lose weight. She mostly survived on a carbohydrate-based diet and with dals as a major protein source. She was sleep deprived, fatigued, and lacked concentration at work. She ha
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deepikachalasani
- Nov 28, 2022
- 2 min
You can satisfy your cravings while managing your sugar levels.
CASE STUDY & SUCCESS STORIES Name: Sandeep Age: 47 years Gender: Male Location: Hyderabad BMI: 27 Case History: Sandeep reached out to us when his blood parameters like lipid profile, Hba1c, etc. went off the roof. His Hba1c was at 6.6. His method of portion control was not working as he would end up feeling hungry throughout the day. He would therefore resort to nibbling and ordering his indulgences from online platforms late in the evening. Additionally, this habit would ca
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