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                        Online Nutrition Consultation Services


Fit4life is based in Hyderabad, Telangana India. It is an integrated nutrition and wellness firm that helps Indians globally with their internal health as well as external appearance through scientific tools that support the mind and body. We offer both online nutrition services as well as in-person nutrition services. However, most services are online.


Though we are based in Hyderabad, Telangana, we have helped Indian families across the globe, with our online nutrition services and in-person services under the following service categories:

  • Sustainable healthy weight loss and healthy weight gain

  • Reversing/Reducing clinical nutrition conditions like Diabetes (1, 2), gestational diabetes, BP, Uric Acid, PCOD, PCOS, Fatty Liver, Thyroid etc.

  • Improving digestive and gastro-intestinal health with issues such as migraines, IBS, food intolerances, IBD etc.

  • Reducing/Reversing inflammatory and auto-immune ailments like rheumatoid arthritis, psoriasis etc.

  • Improving the fitness and recovery levels of athletes who actively participate in marathons, ocean, swimming, ironman competitions

  • Improving skin health viz. acne, pigmentation

  • Enhancing the energy & Fitness of families & teaching them sustainable healthy active lifestyle while pursuing their personal & professional goals

  • Handling eating related disorders like emotional eating, stress eating, binge eating, comfort eating with ease

  • Enhancing energy levels, reducing mood swings, and improving productivity through the day with foods and healthy active lifestyle that support the individual’s body type


The Covid pandemic changed the way the world operates. We moved our nutrition services online to ensure our all women teams and their families were safe and enable them to manage all their priorities with ease. We continuing work online as it supports our women balance their priorities with ease.

Our client results, service orientation and customized approach to suit the client’s context, goals and health conditions has helped us organically expand our business to several geographies. Today we service Indians through online platforms in countries viz. Australia, Singapore, Southeast Asia, India, Middle East (GCC), Europe (Spain, Belgium, France, Switzerland, Ireland, UK, Germany), Africa (Tanzania), USA, Canada.
















We offer holistic Nutrition, Dietetic& wellness services both online and offline. The online nutrition services include the following:

  • Analysis of current blood reports to understand the internal health and body type

  • Clinical assessment of nutritional status 

  • Customized nutrition plans that support the client’s context, pace and mindset viz. work travel, social life, fasting, detox, weekend, weekdays, pleasure/favorite foods, holiday, on-the-go foods, restaurant ordering options, cravings, alcohol consumption etc. to ensure long term sustainability & ease

  • Periodic Nutrition Consultations to track progress

  • Real time monitoring & support that ensures client comfort through the transition process and as per their requirements  

  • Palette friendly Recipes that cater to the client’s taste buds, signature food products and kitchen support if in Hyderabad

  • Methods, Tips, Tricks & Hacks to make the lifestyle sustainable

  • Integrated approach to ensure the client gets into a better level of wellness which include adequate nutrition, appropriate physical activity, minimize disturbed sleep and optimal stress management

  • Coaching services that ensure better equation with food, more mindful approach towards health more, informed choices that ensure both short term results and long-term benefits

The tools to interact and connect with our clients for our online nutrition services include phone calls, zoom, WhatsApp, emails, mobile app etc.

At the end of the program, our clients have sufficient knowledge and understanding of their body type and can independently take decisions related to their food and lifestyle which supports their overall health and wellness.

Online Consultation
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