Diet expert Deepika Chalasani talks about food cravings and how to kill them A food craving is a desire for a specific food or taste. This desire can seem uncontrollable, and the person will seem unsatisfied until they get to consume the desired food or taste. In today’s episode, our nutrition expert Deepika Chalasani continues to address one of her favourite topics- Cravings. She talks about a few tips and tricks about how to control cravings and introduces the concept of the hunger scale. She further delves into how digestion works and what are the apt timings to ideally eat. Breaking down the way nutrients need to be consumed in order to control cravings, she goes on to explain the science behind cravings and how to deal with them. Watch the full video to know more about cravings and do let us know in the comments below about what your best takeaway was. Powered by Silly Monks #DietTips #Foodcravings #DietExpert Reach out to Deepika Chalasani at Linkedin: https://www.linkedin.com/in/deepikachalasani/ Instagram: https://www.instagram.com/deepika_chalasani/ Twitter: https://twitter.com/Deepikafit4life Facebook: https://www.facebook.com/deepika.chalasani Website: https://www.deepikachalasani.com https://www.fit4lifeindia.com MannGhatt Merch: https://spoilx.com/collections/mannghatt Follow our team on Social Media : Director: Aravind Shashank, https://www.instagram.com/sashank94/ Editor: https://www.facebook.com/sriram.vaddadi Line Producer: https://www.instagram.com/rohith.sunkarapalli/ Cinematographer: https://www.instagram.com/rocky_vanamali/ Makeup and Costumes: https://www.instagram.com/khwaishsolanki/ Aditya Magalarapu https://www.instagram.com/snipers.shot/ Sai Giridhar https://www.instagram.com/saigiridhar_6 Vikram Adimulam https://www.instagram.com/vikramadimulam Shruti Mahajan - https://www.instagram.com/shrutimjn Telugu Content : Gayatri Chaganti - https://www.instagram.com/gayatri_chaganti Designer: Shravan - https://www.instagram.com/@iamyaskay For More Updates: Subscribe to us @https://www.youtube.com/channel/UCtRjugXWCcC0Ftwzcapn1-g?sub-confirmation=1 Like & Follow me on: Facebook: https://www.facebook.com/MannGhatt/ Twitter: https://twitter.com/MannGhatt1 Instagram: https://www.instagram.com/mannghatt/

Diet Expert Dr Deepika Chalasani talks about food cravings. Food Cravings - What Causes Food Cravings? | How To Stop Food Cravings? A food craving is a strong desire to eat a particular type of food. This desire can seem uncontrollable, and the person’s hunger may not be satisfied until they get that particular food. Food cravings are common. One research found that ninety-seven per cent of women and 68 per cent of men reported experiencing food cravings. There is no single explanation for food cravings, and explanations range from low serotonin levels affecting the brain centres for appetite to the production of endorphins as a result of consuming fats and carbohydrates. In today’s episode, our nutrition expert Deepika Chalasani addresses one of her favourite topics- Cravings. She talks about the various ways by which cravings manifest in our daily routine. About how you can understand and control your cravings. Cravings are an important cornerstone in the domain of nutrition and can contribute to making or breaking your overall well-being. Check out the video and let us know your takeaways and comment below on what other topics would you like to see covered. Powered by Silly Monks #Nutrition #FoodCravings #DietExpert Reach out to Deepika Chalasani at Linkedin: https://www.linkedin.com/in/deepikachalasani/ Instagram: https://www.instagram.com/deepika_chalasani/ Twitter: https://twitter.com/Deepikafit4life Facebook: https://www.facebook.com/deepika.chalasani Website: https://www.deepikachalasani.com https://www.fit4lifeindia.com Follow our team on Social Media : Director: Aravind Shashank, https://www.instagram.com/sashank94/ Editor: https://www.facebook.com/sriram.vaddadi Line Producer: https://www.instagram.com/rohith.sunkarapalli/ Cinematographer: https://www.instagram.com/rocky_vanamali/ Makeup and Costumes: https://www.instagram.com/khwaishsolanki/ Aditya Magalarapu https://www.instagram.com/snipers.shot/ Sai Giridhar https://www.instagram.com/saigiridhar_6 Vikram Adimulam https://www.instagram.com/vikramadimulam Shruti Mahajan - https://www.instagram.com/shrutimjn Telugu Content : Gayatri Chaganti - https://www.instagram.com/gayatri_chaganti Designer: Shravan - https://www.instagram.com/@iamyaskay For More Updates: Subscribe us @https://www.youtube.com/channel/UCtRjugXWCcC0Ftwzcapn1-g?sub-confirmation=1 Like & Follow me on: Facebook: https://www.facebook.com/MannGhatt/ Twitter: https://twitter.com/MannGhatt1 Instagram: https://www.instagram.com/mannghatt/

Dr Deepika Chalasani delves into further breaking down diabetes and all of its associated consequences of it. She speaks about some of the basics of what’s in a healthy plate, about how to have a balanced meal and maintain a healthy lifestyle. She ponders upon what’s the appropriate ratio of the nutrients to how it subsequently affects sugar levels amongst other pivotal topics in the domain of nutrition. Check out the full video and let us know what was your takeaway from it. Powered by Silly Monks #Wellness #HolisticLiving #MannGhatt MannGhatt Merch: https://spoilx.com/collections/mannghatt Reach out to Deepika Chalasani at Linkedin: https://www.linkedin.com/in/deepikachalasani/ Instagram: https://www.instagram.com/deepika_chalasani/ Twitter: https://twitter.com/Deepikafit4life Facebook: https://www.facebook.com/deepika.chalasani Website: https://www.deepikachalasani.com https://www.fit4lifeindia.com Follow our team on Social Media : Director: Aravind Shashank, https://www.instagram.com/sashank94/ Editor: https://www.facebook.com/sriram.vaddadi Line Producer: https://www.instagram.com/rohith.sunkarapalli/ Cinematographer: https://www.instagram.com/rocky_vanamali/ Makeup and Costumes: https://www.instagram.com/khwaishsolanki/66666666666666666666 Aditya Magalarapu https://www.instagram.com/snipers.shot/ Sai Giridhar https://www.instagram.com/saigiridhar_6 Vikram Adimulam https://www.instagram.com/vikramadimulam Shruti Mahajan - https://www.instagram.com/shrutimjn Telugu Content : Gayatri Chaganti - https://www.instagram.com/gayatri_chaganti Designer: Shravan - https://www.instagram.com/@iamyaskay For More Updates: Subscribe us @https://www.youtube.com/channel/UCtRjugXWCcC0Ftwzcapn1-g?sub-confirmation=1 Like & Follow me on: Facebook: https://www.facebook.com/MannGhatt/ Twitter: https://twitter.com/MannGhattDotCom Instagram: https://www.instagram.com/mannghatt/

Diet Expert Breaks Down Diabetes (Part 1) | Demystifying Diabetes | Dr Deepika Chalasani | MannGhatt Diet expert and mind-body transformation coach, Deepika Chalasani, delves into the basics of understanding the different kinds of diabetes and how each of them manifests in our everyday lifestyle. With consistent effort over time, it is likely to reverse, delay or prevent diabetes for any age group. Hope this video resonates with you and if it does please do like share and subscribe and let us know your takeaway in the comments below. Powered by Silly Monks #diabetes #diabetic #diabetessymptoms MannGhatt Merch: https://spoilx.com/collections/mannghatt Reach out to Deepika Chalasani at Linkedin: https://www.linkedin.com/in/deepikachalasani/ Instagram: https://www.instagram.com/deepika_chalasani/ Twitter: https://twitter.com/Deepikafit4life Facebook: https://www.facebook.com/deepika.chalasani Website: https://www.deepikachalasani.com https://www.fit4lifeindia.com Follow our team on Social Media : Director: Aravind Shashank, https://www.instagram.com/sashank94/ Editor: https://www.facebook.com/sriram.vaddadi Line Producer: https://www.instagram.com/rohith.sunkarapalli/ Cinematographer: https://www.instagram.com/rocky_vanamali/ Makeup and Costumes: https://www.instagram.com/khwaishsolanki/ Aditya Magalarapu https://www.instagram.com/snipers.shot/ Sai Giridhar https://www.instagram.com/saigiridhar_6 Vikram Adimulam https://www.instagram.com/vikramadimulam Shruti Mahajan - https://www.instagram.com/shrutimjn Telugu Content : Gayatri Chaganti - https://www.instagram.com/gayatri_chaganti Designer: Shravan - https://www.instagram.com/@iamyaskay For More Updates: Subscribe us @https://www.youtube.com/channel/UCtRjugXWCcC0Ftwzcapn1-g?sub-confirmation=1 Like & Follow me on: Facebook: https://www.facebook.com/MannGhatt/ Twitter: https://twitter.com/MannGhattDotCom Instagram: https://www.instagram.com/mannghatt/

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