How a Personalized Nutrition Plan Helped a 23-Year-Old Manage Psoriasis, Gain Strength, and Restore Skin Health By Deepika Chalasani, Top Clinical Nutritionist in Hyderabad, India

CASE STUDY & SUCCESS STORIES

Name: Karthik 

Age: 23 years 

Location: Hyderabad, India

CaseHistory

Karthik, a 23-year-old IT professional from Hyderabad, approached us with chronic psoriasis and its wide-reaching effects on his skin, energy, and mental well-being. Beyond itchy, inflamed skin patches and flare-ups, he struggled with fatigue and low confidence. Standing at 168 cm and weighing just 53 kg, his BMI was 18.77—clinically underweight. He also had sunken eyes, low energy, and limited flexibility, which often fluctuated with his food intake.

A vegetarian by choice, Karthik lacked clarity about how diet influenced his symptoms. His hydration was poor, meals were inconsistent, and his protein intake was insufficient. Acne and thinning hair added to his concerns, often tied to his unstable nutrition. Though he had tried medications, relief was temporary. What he truly needed was a consistent, food-first approach that supported strength and managed psoriasis without triggering flare-ups.

Expert Guidance by Deepika Chalasani, the Best Nutritionist in Hyderabad and Body Transformation Coach in India:

Under the care of Deepika Chalasani, top Nutritionist in Hyderabad and Body Transformation Coach at Fit4Life India, we began with a full clinical and lifestyle review. Karthik’s bloodwork revealed inflammation, with WBC at 12,500 cells/cumm (normal: 4000–10000) and hs-CRP elevated at 1.26 mg/L. He also had iron-deficiency anemia—serum iron at 53 µg/dL and borderline ferritin at 34.6 ng/mL.

His vitamin D levels were severely low at 17.11 ng/mL, which is significant given its role in autoimmune issues like psoriasis. Vitamin B12 was 328 pg/mL—normal but on the lower end. HDL cholesterol was also low at 39 mg/dL, pointing to poor lipid balance and systemic inflammation. Using these insights, we designed a tailored plan for sustainable weight gain, reduced inflammation, and psoriasis-friendly nutrition focused on gut healing.

A Customized Anti-Inflammatory Meal Plan

Karthik followed a plant-based, anti-inflammatory diet with five light meals providing about 1759 kcal and 63g of protein daily. His mornings began with warm water, followed by a fruit-based breakfast with nuts and a dairy-free protein shake. Mid-morning, he had spiced buttermilk to support digestion. Lunch included millets or brown rice, dals, sautéed vegetables, ghee, and curd meals designed to soothe inflammation and balance gut health. Curd played a key role in calming internal heat and aiding skin recovery.

Evening snacks featured date seed paste to control cravings, while dinner mirrored lunch but replaced dals with tofu for lighter protein. The plan excluded gluten, heavy dairy, fried foods, and spices common psoriasis triggers and emphasized cooling vegetables like bottle gourd and pumpkin. Hydration was a major focus, with regular water.

Results After 60 Days

Karthik’s transformation over just two months was not only visible on the outside but deeply rooted in improved internal health. With no reliance on supplements or medications, the progress reflected the power of nutrition-focused healing.

• Weight Gain: Increased from 53 kg to 61.55 kg (8.5+ kg).

• Skin Health: Acne reduced, skin hydrated, facial hollowness faded.

• Hair & Digestion: Hair density improved; digestion became regular.

• Energy & Focus: Stable energy levels and reduced brain fog.

• Vitamin D: Levels improved naturally through diet and sun exposure.

• Psoriasis Relief: Skin texture smoother, patches reduced, and itching subsided.

• Overall Well-being: Felt lighter, more confident, and energized.

• Key Insight: Targeting gut health and inflammation led to lasting healing.

These changes weren’t just cosmetic; they signalled a deep, sustainable recovery. By supporting his body’s core systems, Karthik proved that even chronic skin conditions can improve through the right food choices and lifestyle shifts.

About Deepika Chalasani

Deepika Chalasani is a Clinical Nutritionist, Mind and Body Transformation Coach, and co-founder of Fit4Life India, an integrated nutrition and wellness organization for Indians that provides complete solutions, addressing health and wellness challenges of individuals by working on their overall well-being. Deepika, the best nutritionist in Hyderabad for weight loss and online dietician can be contacted via email at deepika.chalasani@gmail.com or Mobile at +91 9381525943

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