top of page
Blog: Blog2
Search

Postpartum Weight loss and Prediabetes Reversal Through Personalized Nutrition By Deepika Chalasani, Best Nutritionist in Hyderabad, India

CASE STUDY & SUCCESS STORIES


Name: Anvitha 

Age: 31 years 

Location:Dallas, Texas, USA


Case Study


Anvitha, 31, from Texas contacted us about 16 months after her delivery. During her pregnancy she was diagnosed with gestational diabetes and had also gained 30 pounds, and after delivery that converted to prediabetes (HbA1c 5.8%, fasting glucose 96 mg/dL). She also had a mild fatty liver, reflected in elevated SGPT (40 U/L) and slightly raised SGOT (24 U/L), levels along with a history of gallstones. Further her lab reported pointed to borderline anaemia (MCV 86.5 fL, MCH 28.4 pg), a high-normal white-cell count (8,200/µL) suggesting low-grade inflammation, and a high-normal TSH (4.15 µIU/mL) indicating that she was progressing towards hypothyroidism. Her LDL was elevated at 131 mg/dL and triglycerides were normal at 133 mg/dL.


With plans for a second baby, Anvithawhose BMI was 34.99 kg/m²was determined to lose 30 pounds and improve her overall health. She wanted to gain better control over her pre-diabetes and follow a focused pre-conception plan to build the healthiest possible foundation for her next pregnancy, while also reducing the risk of her pre-diabetes progressing further.


Approach by the best online nutritionist and dietician in Hyderabad, Telangana, India— Deepika Chalasani

Anvitha’s health plan was structured around her clear goals: losing 30 pounds of post-pregnancy weight, managing prediabetes, improving her elevated blood markers, and building a strong nutritional foundation for pre-conception care. Since she was a non-vegetarian,her protein was drawn mainly from eggs, fish, chicken, slow releasing dairy that had minimal whey such as hung curd,home-made paneer with3% fat, cheese, tofu, whole dals, protein shake while complex carbohydrates, in the form of less cooked vegetables, low to medium glycaemic fruits and whole grains, and healthy fats formed the rest of the balance.


Her day began with two glasses of warm water to support hydration and liver function, followed by two overnight-soaked Brazil nuts and 6 peeled almonds. This combination provided selenium for improved thyroid functioning, magnesium, and vitamin Emicronutrients essential for hormonal balance, and good fats improved insulin sensitivity

Breakfast (around 9:30 a.m.) was designed to balance complex carbohydrates, protein, and healthy fats for sustained energy and stable glucose. It included 100 g seasonal fruit, one slice of sourdough bread topped with 40 g avocado and 80 g sautéed vegetables, and a protein shake made by blending 35 g of plant protein with 200 ml water. This meal provided about 396 kcal, with 56 g carbohydrates, 20 g protein, and 13 g fat. The combination of fibre from fruit, monounsaturated fats from avocado, and lean protein from the shake helped reduce mid-morning insulin spikes and kept her full until Lunch at (1: 30 p.m.) served as her main, nutrient-dense meal. It comprised 150 g steamed or sautéed vegetables, 150 g hand-pounded rice, 100–130 g vegetable curry, 80 g grilled chicken or fish, 50 g hung curd or Greek yogurt, and 5 g ghee. Cooked in minimal peanut oil and lightly spiced, this meal delivered approximately 470 kcal with 45 g carbohydrates, 25 g protein, and 19 g fat. The balanced combination of fiber, probiotics, andlean protein helped improve her liver enzymes and lipid profile while supporting gradual fat loss. She was allowed to include condiments of her choice to ensure the meals  suited her taste palette.


Her evening snack (5: 00–5: 30 p.m.) was a small but strategic refuel—one cup of black coffee with 10 g unsweetened cream, followed 15 minutes later by 30 g date-seed Ladoo and 15 g makhana or snacks of her choice. This portion offered 167 kcal with 17 g carbohydrates, 3 g protein, and 9 g fat, curbing late-evening cravings and balancing blood sugar between lunch and dinner.

Dinner (around 7: 00 p.m.) was intentionally lighter to aid digestion and sleep quality while avoiding overnight glucose elevation. A typical plate included 200 ml vegetable soup, 150 g cooked buckwheat,100 g vegetable curry, and one whole egg with two egg whites. This meal provided roughly 336 kcal, 39 g carbohydrates, 18 g protein, and 12 g fat. The mix of complete protein and slow-release carbohydrates promoted satiety without heaviness and helped maintain muscle mass during weight loss. Whole grains in the form of whole wheat pasta, lentil pasta, pesarattu, casava &dal dosas, steel cut oats, millets were given to ensure variety. 


Across the day, she maintained 3.5–4-hour gaps between meals and drank 3–4 litres of water, short 15–30-minute walks after meals were advised to improve her post-prandial glucose levels.


Meals provided a total of 66 g PDCAA protein, and a carbohydrate-protein-fat ratio of roughly 47:19:34, balancing energy needs with gradual fat loss.


To further enhance her nutrient profile and address specific needs, she supplemented with Vitamin D3 (4000 IU) to support hormonal balance, glucose & lipid metabolism & reduce inflammation, Vitamin B12 for metabolic and gut health, a multivitamin with zinc (once daily) for overall wellness and immune support, and Magnesium Threonate (before bedtime) to promote calmness and restful sleep.


Altogether, the plan was carefully balancedprioritizing nutrient density over restriction. It incorporated her preferred South-Indian meal rhythm, adequate high-quality protein from non-red-meat sources, moderate carbohydrates, and anti-inflammatory fats. Each element worked in harmony to help Anvitha steadily lose weight, control blood sugar, normalize liver and lipid markers, and prepare her body for a healthy, confident second pregnancy.


ree

Results

After consistently following the personalized nutrition and lifestyle plan for 2 months, Anvitha achieved remarkable improvements in both her weight and metabolic health. Her body weight dropped from 184 lbs (83.5 kg) to 164 lbs (74.4 kg) a healthy and sustainable loss of nearly 9 kgs in 60 days, achieved through balanced meals, portion control, and steady physical activity.


Along with weight reduction, her metabolic parameters showed significant recovery. Her fasting blood sugar came down from 96 mg/dL to 73 mg/dL, and her HbA1c dropped from 5.8% to 5.4%, moving her completely out of the pre-diabetic range. This indicates improved insulin sensitivity and stable glucose regulation throughout the day. Her lipid profile also showed impressive improvement LDL cholesterol reduced from 131 mg/dL to 94 mg/dL, and triglycerides declined from 133 mg/dL to 116 mg/dL, reflecting enhanced fat metabolism and better liver health. Additionally, her liver parameters moved into the normal range her SGPT (ALT) improved from 40 U/L to 22 U/Land SGOT (AST) improved from 24 U/L to 22 U/L

These changes were achieved through optimized protein intake, better fat quality (from avocado, nuts, fish, and limited ghee), and inclusion of high-fibre foods that naturally reduce cholesterol absorption.


Micronutrient levels improved as well. With regular supplementation and improved absorption from balanced meals, both Vitamin D and Vitamin B12 reached optimal levels, addressing her previous deficiencies. Additionally, her TSH levels normalized from 4.15 µIU/mL to 2.66 µIU/mL, showing better thyroid regulation a crucial factor for weight, mood, and fertility readiness.


Overall, Anvitha’s journey reflected not just weight loss but complete metabolic restoration. Through a structured, non-restrictive plan, she regained hormonal balance, normalized key blood markers, and built a strong foundation for pre-conception health — ensuring her body was nourished, active, and well-prepared for a healthy second pregnancy.


Deepika Chalasani is a Clinical Nutritionist, Mind and Body Transformation Coach, and co-founder of Fit4Life India, an integrated nutrition and wellness organization for Indians that provides complete solutions, addressing health and wellness challenges of individuals by working on their overall well-being. Deepika, the best nutritionist in Hyderabad for weight loss and online dietician, can be contacted via email at deepika.chalasani@gmail.com or Mobile at +91 9381525943



 
 
 

Comments

bottom of page