Garima’s Journey: From Struggling with Thyroid and Obesity to Losing 33 Kg with Sustainable NutritionDeepika Chalasani, Best Nutritionist in Hyderabad, India

CASE STUDY & SUCCESS STORIES

Name: Garima

Age: 23 years

Location:Hyderabad

Case study: Garima, a 23-year-old working professional, came with concerns of excess weight and thyroid issues. She had been diagnosed with hypothyroidism and was on regular thyroid medication. Despite this, her weight had reached 117 kg, and her BMI was calculated at 45.7 kg/m², placing her in the obese range, with a hypertrophic body type. Her blood work further indicated pre-diabetes with an HbA1c of 6% and a TG/HDL ratio of 2.9. She was also found to have high cholesterol, elevated LDL cholesterol that needed to be closely monitored, increased uric acid levels (6.7), and vitamin D deficiency. These findings raised additional concern for her mother, who was already worried about the long-term health implications of her daughter’s condition. What Garima wanted from us was clear—she wished to lose weight and manage her health conditions, including hypothyroidism, pre-diabetes, and related metabolic imbalances, through the right food choices and sustainable lifestyle changes.

Approach by the best online nutritionist and dietician in Hyderabad, Telangana, India– Deepika Chalasani

After carefully evaluating Garima’s health profile, which included obesity, hypothyroidism, and pre-diabetes,a personalized nutrition plan was crafted to help her manage weight and metabolic risks through food and lifestyle changes. Her day began with two glasses of warm water, which supported hydration, gentle detoxification, and digestive stimulation — an important start for weight control and improving sluggish metabolism often seen in thyroid dysfunction.

Breakfast was designed to be protein-rich yet light on the glycaemic load. It included a serving of fresh fruit such as papaya, guava, apple, berries, or kiwi while avoiding high-sugar fruits like banana, mango, sapota, custard apple, and grapes, which could aggravate her pre-diabetic status. This was paired with a vegetable-based smoothie blended with protein powder and 30 g of date seed paste. The smoothie provided clean protein to stabilize blood sugar and promote satiety, while the vegetables offered fibre and micronutrients that supported thyroid and gut health. The date seed paste was included for its mineral content, hormonal health benefits, and gentle sweetness without a high glycaemic impact.

In the mid-morning, if Garima experienced hunger, she was advised to have a small portion of mixed nuts such as almonds, pistachios, walnuts, or cashews. This addition supported satiety, provided healthy fats for cholesterol balance, and improved insulin sensitivity, making it a strategic choice for her pre-diabetic and lipid profile concerns.

Lunch followed a balanced pattern built around hand-pounded rice paired with steamed or sautéed vegetables such as ridge gourd, bottle gourd, pumpkin, or snake gourd, chosen for their light and non–uric acid–forming properties. Alongside this, lean protein sources such as chicken, eggs, or fish were included to preserve muscle mass and support thyroid hormone conversion. Hung curd or raita added probiotics to improve digestion and gut flora balance, while a teaspoon of ghee was incorporated to aid absorption of fat-soluble vitamins, especially critical in correcting Vitamin D deficiency. Each component of the meal was portion-controlled to ensure calorie balance while still nourishing her body.

Her evenings were deliberately kept light with a small 20 g serving of protein nachos from Fit4Life’s signature foods, Shvasa. The portion was intentionally restricted to provide satiety without leading to overeating or excess calorie intake. This strategic inclusion helped Garima manage her evening cravings while aligning with her overall weight loss and metabolic health goals.

Dinner was kept lighter than lunch to prevent late-night digestive load and blood sugar fluctuations. It included either a warm vegetable soup or a serving of sautéed vegetables paired with two green rotis and a small portion of grilled fish or chicken. This ensured adequate protein intake while keeping carbohydrates and fats moderate, supporting better digestion and restful sleep. The timing of dinner at 7:00 pm was also important, as it allowed her body to process the meal before bedtime, further aiding metabolic health.

By structuring Garima’s meals this way, each element of the plan directly addressed her conditions: controlled carbohydrates for pre-diabetes, lean proteins for thyroid and weight management, light vegetables for digestion and uric acid control, probiotic dairy for gut balance, and ghee for vitamin absorption. The plan thus combined clinical precision with everyday practicality, helping her move steadily towards improved health and sustainable weight loss.

Result:

Garima had struggled with weight issues from a young age, being slightly overweight since childhood. Her challenges intensified when she moved into hostels, where irregular eating habits and lifestyle factors led to further weight gain. By the time she sought help, she was 117 kg, and despite being on thyroid medication, she found it difficult to lose weight or maintain consistency.

After following the personalized nutrition and lifestyle plan consistently for one year, Garima achieved a remarkable transformation. She reduced her weight from 117 kg to 84 kg, a total loss of 31 kg,and her HbA1c level reduced from 6% to 5.5% while also experiencing higher energy levels, improved metabolic balance, and better overall well-being. At an age where many of her peers often struggled with cravings and unsustainable food choices, Garima was able to enjoy her favourite foods in moderation within the structure of her plan, without feeling deprived or restricted. This balance allowed her to stay consistent without resorting to fad diets.

Beyond weight loss, her success extended to her confidence and quality of life. As a young working professional, she now carries herself with renewed self-assurance and vitality. The structured yet flexible diet not only addressed her health conditions but also gave her the freedom to live fully, proving to her and her family that sustainable food and lifestyle changes can truly transform long-term health.

Deepika Chalasani is a Clinical Nutritionist, Mind and Body Transformation Coach, and co-founder of Fit4Life India, an integrated nutrition and wellness organization for Indians that provides complete solutions, addressing health and wellness challenges of individuals by working on their overall well-being. Deepika, the best nutritionist in Hyderabad for weight loss and online dietician, can be contacted via email at deepika.chalasani@gmail.com or Mobile at +91 9381525943

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