Case Study & Success Stories
Name: Niketan
Gender: Male
Location: Hyderabad
BMI: 27.16
Case history: Niketan, a software engineer, tried various ways to lose weight but felt heavy and bloated. Upon checking his blood reports, we saw that he had elevated uric acid, triglycerides, and creatinine. His energy was low throughout the day, and on his recent skiing trip, he realised that he was getting breathless and tired very soon and required constant breaks. Since many parameters were elevated and he was overweight, he opted for a scientific and sustainable approach to improve his health through a sustainable diet and nutrition coaching.
Approach by the best weight loss nutritionist/dietician in Hyderabad, Telangana, India Deepika Chalasani:
By analysing his diet history, we saw his diet was poor in complex carbohydrates and fibre. He used to eat a lot more protein in one meal than required by his body, which affected his kidney health. His meals were quick digesting with simple carbs causing insulin spikes, due to which he had busts of energy. Subsequently, they felt lethargic until he consumed some quick energy-giving substances such as tea/coffee/snacks throughout the day. His portion size also caused more glucose load and digestive issues. He used to consume alcohol quite often, affecting his health parameters. He occasionally consumed fruits, and his minimal vegetable intake led to various vitamin and mineral deficiencies. He used to always look for quick, easy-to-consume meals due to his hectic work schedule. Hence, we designed a plan for him that was easy to follow and not time-consuming. He used to order foods from Shvasa, such as green rotis, which helped him stay consistent in his health journey. In limited amounts, we gave optimum protein-rich foods such as eggs, mutton, fish, and paneer to rest digestive health and support kidney health. Good quality fats such as ghee, cheese, etc were suggested while ensuring his overall fat percentage is not over 35%. We increased his vegetable consumption through green rotis, salads, stir fry and soups. We ensured enough gaps between meals to maintain insulin activity. In the first two weeks, we asked them to focus on his diet regime, accompanied by brisk daily walking. After that, a structured workout schedule was advised to help with muscle gain and overall health improvement. His protein consumption was increased gradually to support metabolism and gut health. We provided smart cooking techniques, meal prep tips and easy-to-cook recipes to make the nutrition journey sustainable and simple. Constant monitoring and support were given.
Result:
Within 15 days, he drastically lost weight. He lost inches and gradually gained muscles. Within two months, he lost 10 kgs. His triglyceride levels came down to 129 from 240 in just 1.5 months. His uric acid also reduced from 8.6 to 7.6. His creatinine also came down to 0.9 from 1.3. His gut health improved, all his liver enzymes were in range, and his energy levels improved. Through our coaching and support, he learnt to manage his food and lifestyle habits along with his hectic work schedule. He was able to maintain his improved health despite travelling and social meetings.
Deepika Chalasani is a Clinical Nutritionist, Mind and Body Transformation Coach and co-founder of Fit4Life India, an integrated nutrition and wellness organisation for Indians that provides complete solutions, addressing health and wellness challenges of individuals by working on their overall well-being. Deepika, the best nutritionist in Hyderabad for weight loss and online dietician, can be contacted via email deepika.chalasani@gmail.com or Mobile +91 9381525943
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