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You can lose weight, reduce sugar levels, & maintain overall health while indulging in pleasure food

CASE STUDY & SUCCESS STORIES


Name: Prisha

Age: 31 years

Gender: Female, Australia

BMI: 29.5 kg/m2

Profession: Software engineer

Case History: Prisha, a mother of two, was overweight and has been taking hypothyroid medications for a while. She discovered that her HbA1c level was 6.2% during a regular annual check. Her blood tests also revealed low iron levels and an imbalance in other critical vitamins, including B12 and D3. She always had a myth that weight loss would be difficult for her as she had hypothyroidism. Both these conditions made her lethargic & fatigued throughout the day. She was keen to have another child and therefore wanted to ensure her internal health parameters were comfortably in range for a complication-free pregnancy and a healthy baby.


Approach by the best weight loss nutritionist, Telangana, India: Prisha's vitamin and mineral levels were low. We suggested a variety of vegetables and fruits with supporting easy-to-make recipes to enable her to follow her hectic schedules. Since nutrition takes time to change the vitamin and mineral status in the body, we recommended taking sufficient supplementation in the interim. She received a food plan tailored to Australia's accessibility and availability. Her iron deficiency was treated through the use of bioavailable sources of iron, such as organ meat. She has a family history of diabetes; therefore, her eating plan was centred on reversing her HbA1c levels to prevent susceptibility and eliminate the risk of gestational diabetes in her future pregnancy. As she is a working mother in Australia and has a hectic schedule, we kept the good parts of her existing dietary habits and changed only those areas that needed attention to support her outcomes. She and her family have an active social life, and most weekends are busy with social engagements; therefore, many occasions for food indulgences are a norm. We gave her appropriate detox plans to support her excess indulgence without compromising long-term good health. Her lifestyle changes also encouraged her family and kids to lead healthier lives despite being present at the events. All the recommendations and interventions were meant to be long-lasting and goal-oriented. We provided her with constant support and guidance along with real-time monitoring.



Results:

In 4 months, she lost 11kgs. Her HbA1c readings dropped to 5.5%, and she was no longer pre-diabetic. She observed a considerably improved glow on the skin, and hair falls virtually disappeared. She was always conscious of the fat around the belly. She observed that they shed 3.5 inches around the belly fat. Her eating habits and way of life were improved. Her health indicators were within normal range. She received advice on how to make her lifestyle and eating pattern sustainable, which helped her manage her travel plans, indulge in her favourite cuisine, and maintain her health parameters. Her overall energy levels and digestive issues were also resolved.


Deepika Chalasani is a Clinical Nutritionist, Mind and Body Transformation Coach and co-founder of Fit4Life India, an integrated nutrition and wellness organisation for Indians that provides complete solutions, addressing health and wellness challenges of individuals by working on their overall well-being. Deepika, the best nutritionist in Hyderabad for weight loss and online dietician, can be contacted via email at deepika.chalasani@gmail.com or Mobile +919381525943

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