CASE STUDY & SUCCESS STORIES
Name: Varsha
Age: 26
Case study: Varsha, an international tennis player, approached us during a forced break due to a knee injury, seeking assistance for a range of health issues. She was dealing with anxiety, poor digestion, constant bloating, low energy levels, and frequent nighttime urination, which left her feeling unrested in the mornings. Additionally, she sought help to reverse her PCOD condition. Her bowel movements were inconsistent, and she often felt bloated and uneasy, as she was unaware of the foods that triggered her condition. Given her history of IBS, she was apprehensive about trying new foods.
Despite maintaining a healthy diet and engaging in extensive physical activity, Varsha's menstrual cycle remained irregular, occurring only once every few months and requiring medical intervention. She often felt edgy and anxious and was seeking support for a comprehensive mind-body transformation.
Approach by the best nutritionist/dietician in Hyderabad, Telangana, India Deepika Chalasani:
We designed a comprehensive program for Varsha to address all her needs in a phased manner. During her recovery break, our initial focus was on healing her gut. We tailored a meal plan to improve her IBS condition, strengthen her digestive health, reduce bloating, and increase her tolerance to various foods. Our unique service of providing real-time daily support allowed us to continuously monitor and adjust her meal plan based on her feedback, ensuring it met her evolving needs.
We recommended a diet rich in soluble fibre, IBS-friendly options, and adequate protein to promote faster recovery. Her meals included cell wall-intact carbohydrates and healthy fats to ensure consistent energy levels throughout the day. We also incorporated gut-healing superfoods such as mutton bone soup and hemp milk.
In the second phase, our focus shifted to regulating her menstrual cycle without medication and eliminating PMS. As her exercise regimen became more strenuous in preparation for returning to the circuit, we increased her caloric intake to support her active lifestyle. Her protein intake was adjusted to 1.4 grams per kilogram of body weight, combining slow-releasing and quick-digesting proteins for optimal muscle recovery. To match the increased intensity of her activities, we provided a blend of simple and complex carbohydrates to offer quick energy during workouts and sustained energy throughout the day.
Result: Varsha is now back on the field with renewed energy and enthusiasm, training for 6 to 8 hours a day without experiencing fatigue or lethargy. Her overall health has significantly improved, and she feels vibrant and energetic at the start of each day. Her menstrual cycles are now regular, occurring every 45 days without the need for medication, and she no longer experiences PMS symptoms. She can tolerate most foods without any discomfort, and her sleep quality has improved as she no longer needs to wake up frequently to urinate.
We achieved these results through a balanced diet of home-cooked meals, eliminating the need for therapy sessions to address her anxiety. This holistic approach not only enhanced her physical health but also contributed to her mental well-being.
Deepika Chalasani is a Clinical Nutritionist, Mind and Body Transformation Coach and co-founder of Fit4Life India, an integrated nutrition and wellness organization for Indians that provides complete solutions, addressing health and wellness challenges of individuals by working on their overall well-being. Deepika, the best nutritionist in Hyderabad for weight loss and online dietician can be contacted via email deepika.chalasani@gmail.com or Mobile +91 9381525943
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