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One can beat anxiety and restlessness and achieve weight loss by eating correct, wholesome foods

CASE STUDY & SUCCESS STORIES


Name: Dr Sahil

Age: 47

Gender: Male

Profession: Ophthalmologist

Location: Hyderabad, India

Case History: Dr Sahil is a bustling ophthalmologist who struggled with anxiety and restlessness, especially before surgeries. He needed sugars right before his surgery to keep him calm & tranquil, which caused insulin spikes & dips. His dependence on quick-digesting food to maintain blood sugar levels during the day led to anxiety and restlessness. He was looking forward to a program where he can manage his anxiety through mindful eating, nourishing food and holistic health.


Approach by the best nutritionist/dietician in Hyderabad, Telangana, India: Based upon his dietary history, his morning intake had multiple episodes of small meals, which included quick digesting carbs like sandwiches, small bites, tea, etc., with a high glycaemic load that gave him instant energy & sugar spikes and after that subsequent dip in energy. We limited his numerous episodes of food & caloric drink consumption into three wholesome, balanced meals and a snack, each designed to take care of his busy schedule & professional requirements. We prescribed him a diet with a 50:20:30 macronutrient composition with complex carbs, adequate protein & healthy fats for the whole day. However, a higher composition of protein and fats was given in the first meal to reduce his anxiety & restlessness. We gave him a quick to-go meal at lunch with a balance of complex carbs, proteins, and fats. Dinner was mostly a family meal, so we gave him the same family meal that he always had as it was a pleasure meal for him. We included white rice with lots of vegetables and curry as a comfort food. To make the lifestyle change more sustainable for him, we provided him with recipes that took care of his health and satisfied his cravings at the same time. Constant support and guidance were provided throughout his program.





Result: Within the first few weeks, his energy levels improved significantly. His anxiety levels & restlessness reduced greatly; in fact, he felt calm and could perform surgeries without being edgy as he didn’t require quick snacks right before surgeries anymore. The meal plan kept him going without any drop in energy levels and helped manage anxiety & restlessness throughout the day. By the end of the program, he lost 5 kgs, and his HbA1C reduced from 6.9 to 6. He has been able to sustain this lifestyle for over a year now. He has not had any hypoglycaemia episodes despite his erratic & busy schedule.

Deepika Chalasani is a Clinical Nutritionist, Mind and Body Transformation Coach and co-founder of Fit4Life India, an integrated nutrition and wellness organisation for Indians that provides complete solutions, addressing health and wellness challenges of individuals by working on their overall well-being. Deepika, the best nutritionist in Hyderabad for weight loss and online dietician, can be contacted via email deepika.chalasani@gmail.com or Mobile +919381525943



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