CASE STUDY & SUCCESS STORIES
Name: Sanjay (70 years)
Age: 70
Location: Jaipur
Case Study
Sanjay Sharma, a 70-year-old man, had been struggling with diabetes and high blood pressure for years, placing him at risk for heart disease. His typical diet mainly included quick-digesting Indian foods, such as refined carbohydrates like poha and upma for breakfast, roti, sabji, dal, and curd for lunch and dinner. These meals often left him feeling low on energy, prompting him to rely on frequent cups of tea for quick energy boosts.
A review of his dietary habits revealed that these choices were negatively impacting his diabetes and blood pressure management. To address this, gradual dietary changes aimed at stabilizing his blood sugar levels and enhancing his cardiovascular health were essential. Consequently, he sought a tailored diet plan to effectively manage his diabetes, blood pressure, and lipid profile.
Approach by the Best Diabetes Nutritionist in Hyderabad, Telangana, India, Deepika Chalasani:
To improve Sanjay Sharma’s health, we took a gradual and considerate approach to adjusting his dietary pattern, keeping his age and health conditions in mind. The goal was to avoid overwhelming him while still making significant improvements to his diet that would stabilise his blood sugar levels and support better management of his diabetes and blood pressure.
First, we moved him away from quick-digesting foods, such as refined carbohydrates like poha and upma, which can cause rapid spikes in blood sugar. Instead, we introduced slow-digesting alternatives such as whole grains, including oats, brown rice, whole wheat roti, and many more. These foods release glucose more gradually into the bloodstream, helping to maintain stable energy levels and reducing the risk of hypoglycemia. This change was crucial in establishing a more consistent energy supply throughout the day.
We also emphasized the importance of cell-wall-intact carbs such as legumes, vegetables, and whole fruits. Fiber plays a vital role in regulating blood sugar levels, improving digestion, and enhancing feelings of fullness, which can prevent overeating. Including more fibre-rich foods also aids in managing cholesterol levels, further supporting cardiovascular health. This approach not only benefited his blood sugar control but also contributed to overall digestive wellness.
Education was a key component of our strategy. We provided guidance on certain foods that are often considered healthy but can adversely affect blood sugar levels. For instance, while milk is a good source of calcium and protein, it contains whey, which causes insulin spikes leading to hyperinsulinemia. We discussed alternatives such as homemade paneer, ensuring he understood how to balance these choices within his meal plan.
In addition to these changes, we focused on creating balanced meals that included a combination of protein, healthy fats, and complex carbohydrates. This approach helps slow the digestion of carbohydrates, leading to more stable blood sugar levels. Throughout this process, we emphasized the importance of monitoring his blood sugar levels regularly to observe how these dietary changes impacted his condition.
The overarching goal of these dietary changes was to reduce his reliance on medication while improving his overall health and quality of life. By stabilizing his blood sugar levels, we aimed to reduce the risk of complications associated with diabetes and high blood pressure, such as cardiovascular disease and kidney issues. This gradual approach, focusing on education and sustainable changes, was designed to promote long-term adherence and empower Sanjay to take an active role in managing his health. By making informed dietary choices, he could improve his well-being, enhance his energy levels, and ultimately lead a healthier, more active life.

Results:
Sanjay Sharma's blood pressure normalized within 1.5 months, leading his doctor to take him off blood pressure medications he had been on for years. After three months, his HbA1c levels reduced from 7.8% to 5.8%, significantly lowering his diabetes medication dosage. These improvements drastically reduced his risk of heart disease.
Deepika Chalasani is a Clinical Nutritionist, Mind and Body Transformation Coach and co-founder of Fit4Life India, an integrated nutrition and wellness organization for Indians that provides complete solutions, addressing health and wellness challenges of individuals by working on their overall well-being. Deepika, the best nutritionist in Hyderabad for weight loss and online dietician can be contacted via email deepika.chalasani@gmail.com or Mobile +91 9381525943
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