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Nourishing your body with good food, changes your relationship with food, and eliminates cravings.

Updated: Oct 17, 2022


Name: Anuradha

Age: 45 years

Gender: Female

Location: Hyderabad

Starting BMI: 36.17 kg/m2 (92 kgs)

Current BMI: 33.63 kg/m2 (85 kgs)

Case History: Anuradha is a successful professional. While she competently managed all her responsibilities of her profession, motherhood and family, she was not able to take charge of her weight and health. Over a period of time, she gained weight, would constantly feel fatigued and lethargic and would nibble through the day as late into the night to make her feel energetic. She would often feel guilty about not being able to control her hunger pangs and not have will power to stop snacking. Her sedentary lifestyle and covid scenario further contributed to her weight gain.

She came to us to know about methods to control food intake, increase her will power and have a better equation with food and healthy sustainable weight loss.

Analysis: Past history, dietary recall and lifestyle choices.

Approach by best female nutritionist: We educated her on the fact that cravings are signals of malnourishment given by her body. We gave her a nutrition plan that that included sufficient cell wall intact whole food like sprouts and good fats like cheese at breakfast. Adequate protein with a low glycemic load food reduced her cravings & nibbling episodes and made her energetic. As a result her trips to the kitchen, pantry and the fridge reduced without using any will power. Even though there were the same goodies were, she now did not feel the need to eat as her body was completely nourished. We also gave her ways to enjoy her favorite foods during special occasions like birthdays, festivals, Sunday family gatherings without feeling guilty and gaining weight.

We gave her methods to make exercise consistent despite hectic professional and personal hectic schedules.

Results: Anuradha soon began to notice physiological and psychological changes in her. Her trips to the refrigerator stopped without making any effort and her urge to eat biscuits and sweets gradually disappeared. Her energy levels improved and she saw an overall weight loss of 5 kgs in the first month of the program. She doesn’t binge eat anymore and doesn’t have to compromise on her favorite thing in the morning which is coffee with sugar.

Despite not being able to exercise regularly due to her hectic professional life, she has lost a good amount of weight and the icing on the cake was that she no longer experiences the 10 day discomfort of PMS of stomach cramping, mood swings etc. Her period flow remained as before but this time around and for the first time in years, it was like a breeze.

She has lost 7 kgs and came down by 2 dress sizes in 2 months, while indulging in her favorite foods and balancing health along with building a better relationship food.

Deepika Chalasani is a Clinical Nutritionist, Mind and Body Transformation Coach and co-founder of Fit4Life India, an integrated nutrition and wellness organization for Indians that provides complete solutions, addressing health and wellness challenges of individuals by working on their overall well-being. Deepika, best nutritionist in Hyderabad for weight loss and online dietician can be contacted via email or

Mobile +91 9491011202

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