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You can lose weight by eating rice says best clinical nutritionist/dietician in Hyd,Telangana, India


Name: Aparna

Age: 44

Sex: Female

BMI: 29.7 kg/m 2

Diagnosis by best clinical nutritionist / dietician in Hyderabad India: Specific blood reports, dietary history and lifestyle choices

Case history: Aparna had been struggling with weight loss for a while, her hypothyroid condition made it even more difficult. She consulted nutritionist who helped her lose 10 kgs over a period of time. She was however, finding it hard to sustain the weight lost as she used to feel fairly weak and tired throughout the day. Being a South Indian and an ardent rice eater, it became difficult for her to follow the diet as she was allowed to eat rice once in 3-4 months. When Aparna approached us, she wanted to lose further 4-5 kgs of weight, be able to eat rice and feel energetic through the day.

Treatment by best nutritionist / dietician in Hyderabad, India: We gave her a balanced meal plan with adequate protein, good fats and a glycemic load that kept her energetic throughout the day, we gave her rice every day to ensure that she didn’t feel deprived of rice, since the earlier plan had nutritional deficiencies which led to weakness and tiredness so, we began with a diet without any calorie deficit. This helped her to maintain the weight loss and also helped in keeping her energetic throughout the day while doing all her daily chores.

Results: Within the first week, her energy levels bounced back and she was able to do all the house hold chores through the day without any trouble. She further lost 1.3 kg in a month even after attending events. Now, she doesn’t even need any motivation to follow her meal plans as she is able to consume rice every day. We gave her tips and tricks to ensure that pleasure and health are taken care of which resulted in vanishing her cravings as well. She is happy as she has been able to follow the practical ways to manage her social commitments and not gain weight, enjoy her favorite foods and is also able to reduce weight which for the first time she felt is a sustainable way of living. Furthermore, she expressed her joy regarding the meal plans and the recipes as they were not only easy to prepare but also delectable.

Deepika Chalasani is a Clinical Nutritionist, Mind and Body Transformation Coach and co-founder of Fit4Life India, an integrated nutrition and wellness organization for Indians that provides complete solutions, addressing health and wellness challenges of individuals by working on their overall well-being. Deepika, best nutritionist in Hyderabad for weight loss and online dietician can be contacted via email or Mobile +91 9491011202

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