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You can lose 13kgs and sustain it using mindfulness and appropriate nutrition approach.


Name: Romil

Age: 38

Sex: Male

BMI: Obese

Case History: Romil was struggling with weight management for quite a long time. He tried various diets to shed off his extra weight. When on diet he would reduce about 5-7kgs, but he was unfortunately not able to sustain his weight loss as he again resorted to quick fad diets.

Approach by the best fitness nutritionist in Hyderabad, Telangana, India: Based on his dietary pattern, we discovered that he would finish up his meals within just a couple of minutes or up to a maximum of five minutes. Soon after, he would feel hungry again, but would try to control his hunger with his will power. In addition, he would resort to fad diets that could provide quick results such as raw vegetable diets, which unfortunately he could not sustain for longer periods. During a few sessions, we discussed the gut-brain connection, optimal digestion, and how satiety begins at the mouth and how the brain starts processing food when we are fully present while eating it. We asked him to chew his food consciously, to eat every meal for at least 15 minutes, and to pay attention to all his senses while eating. We also provided him with a balanced meal that would suit his palate and keep him satiated for a long time. Customized macronutrient ratio was suggested for his meal plan. Optimum protein and complex carbohydrate inclusion was done along with taking care of healthy fats in his diet. Our main goal was to keep a track on his eating pace and his satiety levels.

Result: He lost 6 kilos in only 3 weeks while enjoying nutritious foods that suited his palate, and in 9 weeks he lost 10 kgs. In three months, he lost 13 kgs that he had been maintaining for well over a year. Now he feels more motivated and energetic and he has also regulated and maintained his eating speed.

Deepika Chalasani is a Clinical Nutritionist, Mind and Body Transformation Coach and co-founder of Fit4Life India, an integrated nutrition and wellness organization for Indians that provides complete solutions, addressing health and wellness challenges of individuals by working on their overall well-being. Deepika, best nutritionist in Hyderabad for weight loss and online dietician can be contacted via email or Mobile +91 9491011202

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