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You can lose 10kgs in 30 days, restore blood pressure to a normal level without any medications


Name: Santhosh

Age- 27 years

BMI- 32, obese

Location- Hyderabad, India

Profession- Software profession

Case History

Santhosh, a young software professional, was obese due to which he tried various diet regimens to achieve weight loss and healthy lifestyle such as meal replacements twice a day in the morning and evening along witheating less. But, he could not sustain it. His weight was stagnant even after exercising. He lost 4 kgs and was not able to lose beyond even though he was on a calorie deficit program for a long period of time. He was also suffering from high blood pressure and took medications to control the levels. His blood report suggested nutritional deficiencies due to lack of micronutrients in the diet. He also had poor gut health which hampered the nutrient absorption such has iron and B12 in the body.

Approach by the best weight loss nutritionist & Dietician, Telangana, India

His dietary recall showed he was on a 1000 calorie diet with 2 meal replacement shakes and 1 meal that was centered around carbs., therefore lacked whole foods. His daily diet had insufficient micronutrients and fiber intake. We first corrected his Vit D and B12 levels in the body through nutrition and supplementation as these deficiencies impact good digestive health and weight loss. As his body was used to consuming lower calories in a day, we designed a 1500kcal meal plan for him. We shifted him to adapting healthy eating practices. An insulin resistant diet was provided which helped manage his blood pressure levels. Potassium rich fruits and vegetables were suggested. Salads were incorporated to increase his fiber intake for better gut health. Macronutrient ratio of 41:20:39 was designed. To meet his protein needs, grass fed mutton, homemade paneer, eggs and tofu were incorporated as they are good quality efficient protein and would help manage his insulin levels and eliminate hunger pangs. In order to manage his cravings, fruits, healthy nachos from fit4life kitchen were suggested as they are nutrient dense and low calorie. One shake in a day was given as he was habituated to it and it would also aid in optimal caloric deficit. Minestrone soup with a lot of vegetables and green rotis which has 10 different unique greens from the fit4life kitchen were given for optimum satiety and micronutrient consumption. We recommended and altered his exercise regime to walking at least 45 mins every day to support his nutrition journey. Continuous monitoring and support was provided. We ensured that there was enough consumption of variety of vegetables and proteins in order to manage and decrease his blood pressure levels and weight.


With our constant support and guidance and by following the diet religiously, he lost 10kgs in 30 days. He felt energetic and he no longer faced hunger pangs or cravings for junk food. He is able to sustain the lost weight through wholesome nutritious balanced diet despite the hectic work schedule, travel, social gatherings and occasions. His blood pressure medications also reduced. There was improvement in his washroom cycles and gut health. His overall health parameters improved significantly.

Deepika Chalasani is a Clinical Nutritionist, Mind and Body Transformation Coach and co-founder of Fit4Life India, an integrated nutrition and wellness organization for Indians that provides complete solutions, addressing health and wellness challenges of individuals by working on their overall well-being. Deepika, best nutritionist in Hyderabad for weight loss and online dietician can be contacted via email or Mobile+919381525943

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