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Western Nutritional Advice may not suit the Indian Body type says best nutritionist in Hyderabad.


Name: Dr. GV Rao

Age: 51

Sex: Male

BMI: 30, Overweight

Diagnosis: The best nutritionist in Hyderabad – Deepika Chalasani recommended the following: 1) Specific Blood Tests. 2) Diet Analysis. 3) Lifestyle Analysis Based on his blood reports

Issues: Dr. Rao is a 51-year-old businessman and a doctor by profession. Issues related to overweight became a cumbersome constraint in his day-to-day activities, preventing him from attending to his duties properly. When we analysed his blood reports, we found out that he had high uric acid, high levels of cholesterol and increased blood pressure. His fasting blood sugar levels were 192 mg/dl and HbA1c was 8.3.

When top dietician in Hyderabad – Deepika Chalasani analysed Dr. Rao’s dietary choices, she found out that he indulged in fad diets and believed in certain misconceptions such as avoiding oil and fats, which he thought would help him reduce weight. He small meals that included healthy grains such as jowar and millets (to reduce his sugar levels), chicken, (to control uric acid levels) and believed that red meats will only make his condition worse. He would eat only egg whites and avoid the yolks completely, believing they contained heavy cholesterol.

Healthy Foods

Treatment: Top dietician in Hyderabad – Deepika Chalasani’s first step was to make sure that his approach to nutrition does not lie in fad diets. In her first consultation session, she explained to him the myths and facts behind every misconception that he has been following. She explained how red meat a healthier option could be, for Indians, if eaten in appropriate portions and at the right times, considering that it is sourced from grass fed livestock. A good non-vegetarian diet can be beneficial, knowing the right protein and its appropriate quantity, as it works for the body when consumed at the appropriate time.

In his meal plan, best dietician in Hyderabad Deepika Chalasani included healthy grass-fed non-vegetarian sources of protein that would work for his body type along with additional wholesome foods. She kept a check on the time interval between each meal so that the body could live on his own body fat as a preferred source of energy.

Results: We could see some tremendous positive results. Within a month his sugar levels dropped down to 90 mg/dl.

After 2 months, he got his blood test done and found out that his uric acid levels dropped down to 3.5 from 8, while he continued to consume red meats and other non-vegetarian foods. All his parameters were under normal range. Moreover, he lost 10 kgs in 3 months and managed to sustain it till date.

Deepika Chalasani is a Clinical Nutritionist, Mind and Body Transformation Coach and co-founder of Fit4Life India, an integrated nutrition and wellness organization for Indians that provides complete solutions, addressing health and wellness challenges of individuals by working on their overall well-being. Deepika, best nutritionist in Hyderabad for weight loss and online dietician can be contacted via email or Mobile +91 9491011202

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