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From Obesity to Optimal Health: Basavaraj’s 33 kg Transformation Through Mindful Eating and Sustainable Lifestyle Changeby Deepika Chalasani, Best Nutritionist in Hyderabad, India
CASE STUDY & SUCCESS STORIES Name: Basavaraj Age: 41 years Location: Bachupally Case History: A 41-year-old businessman approached us with concerns related to excess weight and loud snoring during sleep, both of which were beginning to affect his daily life and overall well-being. On assessment, he was found to be obese, with a BMI of 38.2 kg/m² and a weight of 113.1 kg.A detailed lifestyle evaluation revealed long-standing unhealthy habits, including frequent consumption o


Healing IBS and Gut Dysbiosis Through a Gut-First Nutrition Approach: Srinivas’s Case StudyBy Deepika Chalasani, Best Nutritionist in Hyderabad, India
CASE STUDY & SUCCESS STORIES Name: Srinivas Age: 30 years Location: Bangalore, India Case Study: Srinivas, a 30-year-old software engineer, approached us struggling with multiple health concerns that were quietly impacting his daily life. His primary complaints revolved around gut dysbiosis, particularly IBS, persistent haemorrhoids, and arterial stiffness, all of which had severely affected his digestion, bowel regularity, and overall vitality. He shared that his digesti


How Geetha Improved Diabetes Control, Balanced Inflammation & Rebuilt Nutritional Health By Deepika Chalasani, Best Online Nutritionist in Hyderabad, India
CASE STUDY & SUCCESS STORIES Name: Geetha Age: 56 years Location: Nanded Profession: Lecturer Case History Geetha, a 56-year-old lecturer from Nanded, came to us with the primary concern of managing her long-standing diabetes. Despite being on regular diabetes medication, she continued to experience fluctuating blood sugar levels, fasting glucose at 157 mg/dL (normal 74–100) and post-prandial glucose at 300 mg/dL (normal 70–140). Her HbA1c stood at 7.7%, confirming poo
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You can lose 12 kgs in 4 months weight despite suffering from severe arthritis and inflammation, says the best weight loss nutritionist in Hyderabad, Telangana, India, Deepika Chalasani
CASE STUDY & SUCCESS STORIES Name: Paridhi Gender: Female Location: Hyderabad BMI: 36.57 Case history: Paridhi, a homemaker, was obese,...
deepikachalasani
Mar 16, 20243 min read


You can lose 11.5 kgs in 3 months despite working night shifts & having a heart condition. Elevate your energy levels, reduce hunger pangs & also improve your heart health with the right food choices.
CASE STUDY & SUCCESS STORIES Name: Advaith Gender: male Location: Bangalore BMI: 30.73 Case history: Advaith, a working professional, had...
deepikachalasani
Mar 13, 20243 min read


You can lose 12 kg weight despite eating out & indulging in your favourite foods by saying goodbye to crash & fad diets. Eat better, not less, by focusing on incremental & sustainable improvement
CASE STUDY & SUCCESS STORIES Name: Shikha Gender: Female Location: Ireland BMI: 31.4 Case history: Shikha, a software test engineer,...
deepikachalasani
Mar 6, 20243 min read


Enjoy Your Favourite Meals and Still Lose Weight: Embracing Healthier Versions of Your Favourite Foods
CASE STUDY & SUCCESS STORIES In the journey towards weight loss and achieving all their health and fitness goals, many individuals often...
deepikachalasani
Feb 28, 20243 min read


Focusing on mindfulness, nourishing, long-term & scientific methods instead of quick fixes & fad diets help achieve sustainable weight loss despite travelling, holidaying & attending social gatherings
CASE STUDY & SUCCESS STORIES Name: Sheila Gender: Female Location: Hyderabad Case history: Sheila, a 55-year-old executive assistant, has...
deepikachalasani
Feb 26, 20244 min read


You can complete a marathon strong with optimal recovery, build stamina, immunity & manage all professional commitments with ease along increased energy levels & also improve overall health parameters
CASE STUDY & SUCCESS STORIES Name: Sana Age:23 years Gender: Female Location: Canada Case History: Sana, a young marathon enthusiast and...
deepikachalasani
Jan 30, 20243 min read


You can beat lethargy and drowsiness post meals, increase energy levels, make migraines and cravings disappear and improve overall productivity throughout the day through a balanced and mindful diet.
CASE STUDY & SUCCESS STORIES Name- Preeti Age- 29 Profession- Consultant Location- Hyderabad Case history- Preeti, a young woman working...
deepikachalasani
Jan 26, 20243 min read


Extensive exercise without appropriate nutrition will not give you results. A customised meal plan combined with an effective exercise regime as per body type and health goal ensures weight loss.
CASE STUDY & SUCCESS STORIES Name: Keshav Age: 30 years Gender: Male BMI: 29.4 kg/m2 Case History: Keshav is a young man with big dreams....
deepikachalasani
Jan 19, 20243 min read


You can sustainably lose weight, increase fitness levels, finish strong in trekking and improve overall health parameters despite constant travelling, says the best fitness dietitian in Hyderabad.
CASE STUDY & SUCCESS STORIES Name- Aanchal Age- 45 years Profession- Director Location- Hyderabad BMI- 27.68 kg/m2 (overweight) Case...
deepikachalasani
Jan 16, 20243 min read


A healthy glowing skin with great energy and fitness levels is possible through optimum nutrition, says the best fitness dietitian in Hyderabad, Telangana, India, Deepika Chalasani
CASE STUDY & SUCCESS STORIES Name- Poonam Age- 42 years BMI-15.6 Kg/m2 (underweight) Location- Hyderabad Case history- Poonam is a...
deepikachalasani
Jan 9, 20243 min read


A specially crafted nutrition plan that supports your body type can help you lose weight and make you physically fit by treating several illnesses like sleep apnea and bronchitis.
CASE STUDY C& SUCCESS STORIES Name- Kirti Age-56 years Profession- Homemaker Location- Hyderabad BMI- 33 kg/m2 (obese) Case history-...
deepikachalasani
Jan 5, 20243 min read


Extensive physical activity without appropriate nutrition support will not give you the desired belly fat loss, overall weight loss & optimum muscle-fat ratio, says the best fitness nutritionist.
CASE STUDY & SUCCESS STORIES Name: Adil Age: 29 years Gender: Male Profession: Employee in Finance/Investment Case History: Adil, a...
deepikachalasani
Jan 3, 20243 min read


You can lose weight, lower your cholesterol levels, maintain overall health & enjoy your favourite foods despite travelling nationally or internationally for 15 days a month & also enjoying vacations
CASE STUDY & SUCCESS STORIES Name: Sunita Age: 49 BMI: 29.3 (obese) Location: Hyderabad, India Case History: Sunita is a homemaker and a...
deepikachalasani
Dec 29, 20233 min read


High-protein diets can impair kidney functioning. Eating sufficient protein and receiving nutrition coaching will support your health and well-being outcomes.
CASE STUDY & SUCCESS STORIES Name: Dinesh Age: 37 BMI: 25.9 Profession: IT Location: Bangalore, India Case History: Dinesh, a 37-year-old...
deepikachalasani
Dec 22, 20233 min read


You might gain weight instead of losing weight by following fad diets.
CASE STUDY & SUCCESS STORIES Name: Namitha Gender: Female BMI: 29.4 (obese grade-2) Location: Hyderabad Case history: Namitha is a...
deepikachalasani
Dec 19, 20234 min read


You can enjoy sustainable postpartum weight loss as a working mother of a toddler living in the USA
CASE STUDY &SUCCESS STORIES Name: Sonali Gender: Female BMI: 28.9 (overweight) Location: Texas, USA Case history: Sonali, a working...
deepikachalasani
Dec 16, 20233 min read


Learning scientific mindfulness techniques with personalised meal plans will help you lose 10 kgs
CASE STUDY & SUCCESS STORIES Name: Suchi Gender: Female BMI: 42.75 Location: Hyderabad Case history: Suchi, a 35-year-old woman employed...
deepikachalasani
Dec 12, 20233 min read


Customised meal plan with mindfulness techniques can help you enjoy your pleasure foods guilt-free
CASE STUDY & SUCCESS STORIES Name: Aruna Gender: Female Age: 59 Profession: Homemaker Location: Assam, India BMI: 28.2 Case History:...
deepikachalasani
Dec 5, 20233 min read


A customised meal plan along with specific coaching on mindfulness helped her lose weight
CASE STUDY & SUCCESS STORIES Name: Sharmila Gender: Female Location: Hyderabad Case history: Sharmila, a 55-year-old executive assistant,...
deepikachalasani
Dec 1, 20234 min read


Personalised nutrition support helps manage gestational diabetes, resulting in a healthy pregnancy
CASE STUDY & SUCCESS STORIES Name: Beena Age: 32 years BMI: 29 Location: Hyderabad, India Case History: Beena is a young bureaucrat. She...
deepikachalasani
Nov 28, 20233 min read

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