A personalized meal plan helps you lose weight healthily & reverse various pregnancy complications
CASE STUDY & SUCCESS STORIES Name - Rani Age- 36 years BMI- 29.61 kg/m2 Location- Hyderabad, India Profession- Central government...
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DEEPIKA CHALASANI
Clinical Nutritionist. Mind & Body Transformation Coach.
+91 9491 011 202
You can reduce weight sustainably despite travel and other social engagements
CASE STUDY & SUCCESS STORIES Name: Aneesh Age: 48 Gender: Male BMI: 47.2 kg/m2 Case History:Aneesh,a corporate executive with an IT firm...
Kidney transplant patient can manage diabetes and overall health through sustainable diet.
CASE STUDY & SUCCESS STORIES Name: Dwijain Age: 57 yrs Sex: Male BMI: 32 kg/m2 Case history: Dwijain is a Kidney transplant patient and...
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deepikachalasani
- Nov 11, 2022
- 2 min
Healthy lifestyle & nutrition help managing gestational diabetes within a healthy range.
CASE STUDY & SUCCESS STORIES Name: Ishwarya Age: 32 years old Gender: Female Case history: Ishwarya came to us when she was in her 5th month of pregnancy. Her routine medical check-up showed elevated fasting sugars for pregnancy. It was between 104 and 110 mg/dl. Ideally, pregnant women should have blood sugar levels below 95 mg/dl and since she has a family history of diabetes, she knew that it was not a one-off reading. She knew she had to take better care to ensure her sug
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deepikachalasani
- Nov 7, 2022
- 3 min
Reversing diabetes after covid hit at 65 with optimal nutrition, by a best clinical nutritionist.
CASE STUDY & SUCCESS STORIES Name: Kirti Age: 65 years Gender: Male BMI: Obese Case history: Kirti, 65 years old, has a history of heart disease and had undergone bypass several years back. During phase 1 of COVID-19, he tested positive, his condition got worse and as a result, he was hospitalized. He had to be given insulin at the hospital as his sugar levels were above the range and his fasting sugar continued to be between 205 - 250 mg/dl. He did not have diabetes before t
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deepikachalasani
- Nov 4, 2022
- 2 min
Sugar levels can be managed despite being a kidney transplant and diabetic patient.
CASE STUDY & SUCCESS STORIES Name: Deven Age: 57 yrs. Sex: Male BMI: 32 kg/m2 Case history: Devender is a Kidney transplant patient and approached us to lower his high sugar levels as he was afraid that the high dosage of medications that he was taking to control high sugar levels would impact his kidneys adversely. His HbA1c level was 7.4 however, this was being managed by taking 16 units of insulin in the morning, 10 units in the afternoon, and 10 units at the night. He use
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deepikachalasani
- Oct 31, 2022
- 3 min
You can reverse PCOS, lose weight & sustain weight loss while enjoying your pleasure food.
CASE STUDY & SUCCESS STORIES Name: Naila Nazneen Age: 31 years Gender: Female BMI: 35 kg/m2 Case History: Naila approached us with irregular menstrual cycles which were diagnosed as PCOD and resultant weight gain. Her energy levels were low and she wanted to lose weight. She used to feel very lethargic and used to get tired easily. She registered for a weight loss & PCOD program with one of the known health firms but could not continue for more than a couple of weeks as the
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deepikachalasani
- Oct 28, 2022
- 3 min
Sustainable lifestyle can be followed along with maintaining social life as well.
CASE STUDY & SUCCESS STORIES Name: Ankur Age: 34 years Gender: Male BMI: 35 kg/m2 Location: Switzerland Case History: Ankur was over 100 kgs and obesity grade 3 and all his lipid parameters like cholesterol and triglycerides were in the red zone when he approached us. He and his wife are a young couple and didn’t know how to cook. He was quite skeptical about the diet program as it was quite difficult for him to follow as he didn’t have much time to cook in the kitchen and t
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deepikachalasani
- Oct 25, 2022
- 4 min
Sustainable lifestyle can be followed with maintaining social life as well.
CASE STUDY & SUCCESS STORIES Name: Vaishali Age: 28 years Gender: Female BMI: 34.7 kg/m2 Location: Switzerland Case History: Vaishali was obesity grade 3 when she came to us. The frequency of her usual menstrual cycle would be once in 80 – 90 days. She used to feel very lethargic throughout the day. She and her husband are a young couple who moved to Europe some years back. and would choose ready to eat food, quick meals like cereals. As their day’s food was not planned, th
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deepikachalasani
- Oct 21, 2022
- 2 min
Cravings are often body’s signals of malnourishment, says the best online clinical nutritionist.
CASE STUDY &SUCCESS STORIES Name: Srinivas Age: 47 years Gender: Male Location: Hyderabad BMI: 27 Analysis: Blood parameters, dietary recall, and lifestyle choices. 6.6 to 5.4 Case History: Srinivas came to us when his blood parameters like lipid profile, Hba1c, etc. went off the roof. His Hba1c was at 6.6. He was looking for support to get into a healthy weight and improvement in his overall health. His method of portion control was not working as he would end up feeling hu
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deepikachalasani
- Oct 17, 2022
- 3 min
Lose weight & control your BP sustainably while enjoying holidays & festival seasons.
CASE STUDY & SUCCESS STORIES Name: Kausalya Location: Switzerland Age: 36 years Starting BMI: 30.4 kg/m2 Current BMI: 27.2 kg/m2 Case History: Kausalya a busy IT professional and a mother reached out for help to lose her post pregnancy weight .As a working professional and a mother of a 7 year old, she wanted to manage all her priorities well, feel energetic through the day and lose weight. Excess weight gain and stress levels also caused BP and therefore she desired asimple
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deepikachalasani
- Oct 16, 2022
- 3 min
Nourishing your body with good food, changes your relationship with food, and eliminates cravings.
CASE STUDIES & SUCCESS STORIES Name: Anuradha Age: 45 years Gender: Female Location: Hyderabad Starting BMI: 36.17 kg/m2 (92 kgs) Current BMI: 33.63 kg/m2 (85 kgs) Case History: Anuradha is a successful professional. While she competently managed all her responsibilities of her profession, motherhood and family, she was not able to take charge of her weight and health. Over a period of time, she gained weight, would constantly feel fatigued and lethargic and would nibble thro
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deepikachalasani
- Oct 14, 2022
- 3 min
Lose weight, sustain it & reverse PCOS while enjoying your pleasure foods & engaging in socialising.
CASE STUDY & SUCCESS STORIES Name: Sree Teja Age: 25 years BMI: Obese Case History: Sree Teja approached us for help with sustainable weight loss, to reverse PCOS, reduce her hair fall and improve her poor energy levels. She also had joint pains and hence was unable to do any physical activity. In the past there were a few diets that she tried but did not lose weight after the initial 2 kgs weight loss even though she would continue following the diet beyond a month and there
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deepikachalasani
- Oct 10, 2022
- 2 min
Eat right to beat anxiety & restlessnes says the best clinical Nutritionist in Hyderabad.
CASE STUDY & SUCCESS STORIES Name: Dr Sanjay Age: 50 Gender: Male Profession: Ophthalmologist Case History: Dr Sanjay is a bustling ophthalmologist who struggled with anxiety and restlessness especially before surgeries. He needed sugars right before his surgery to keep him calm & tranquil which caused insulin spikes & dips. Analysis by online nutritionist in Hyderabad, India: Based upon his dietary history, his morning intake had multiple episodes of small meals which includ
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deepikachalasani
- Oct 10, 2022
- 2 min
Wholesome Nutrition is the Best Medicine for Anxiety & Sleep issues says best clinical nutritionist.
CASE STUDY & SUCCESS STORIES Name: Sheeba Shetty Age: 33 years Gender: Female Location: London BMI: 24.80 kg/m2 Case History: Sheeba was on hormonal medications due to irregular periods. She used to feel drowsy throughout the day especially after her meals. Due to prolonged stress and panic attacks, she was also put on anti-depressants. Because of her body pains, it became difficult for her to sleep peacefully at night which affected her mental health badly. She was followin
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deepikachalasani
- Oct 7, 2022
- 2 min
Lifestyle change should not be a punishment, says best nutritionist in Hyderabad, Deepika Chalasani
CASE STUDY & SUCCESS STORIES Name: Naresh Age: 38 Sex: Male Weight: 106 BMI: 38 (obese) Profession: IT Case History: Naresh has been battling with obesity for the past 20 years. Previously, he tried many diets and lost weight, but he could not sustain it as the diet prescribed would make him hungry & increase his cravings, as a result, he would have to use his willpower to stick to a diet. Also, as the prescribed diet did not suit his taste palate, at one point he lost intere
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deepikachalasani
- Oct 4, 2022
- 3 min
Beating family history of heart disease with proper nutrition, by best online clinical nutritionist.
CASE STUDY & SUCCESS STORIES Name: Vivek Age: 45 Sex: Male BMI: Normal, 24 Case history: Vivek has a family history of heart diseases. He came to us post-recovery of covid, to help him with his deteriorating digestive health & improve his heart-related parameters. Based on his blood test results, his triglycerides and cholesterol levels were high. His high levels of hs-CRP in his blood indicated inflammation, as well as a high level of Apolipo A and B, which indicate danger t
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deepikachalasani
- Sep 30, 2022
- 3 min
Exercise and losing weight alone do not guarantee a healthy heart,says best cholesterol nutritionist
CASE STUDY & SUCCESS STORIES Name: Subba Rao Age: 81 Gender: Male BMI: 24 kg/m2 Case History: This blog is about my dad, Subba Rao. He struggled with obesity for a large part of his life and tried many diet fads along the way but nothing worked. At 6 feet height, he was at 100 kgs for a major part of his adult life. The weight was largely in the belly region. His LDL levels would hover between 100 – 120s at every medical checkup he would get done. At 58, and in the year 200
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deepikachalasani
- Sep 29, 2022
- 4 min
Heart health diet for Indians is different from the rest of the world.
CASE STUDY & SUCCESS STORIES Name: Kavin Age: 28 years Gender: Male BMI: 34.5 kg/m2 Case History: Kavin has a family history of heart condition, his father and most of his uncles have previously had heart attacks in their 40s and therefore he wanted help to reduce his blood parameters that could cause him heart attacks at an early stage. Since he was already obese, he wanted us to help him with the weight loss as well. According to him, he was eating healthy but he was not a
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deepikachalasani
- Sep 26, 2022
- 4 min
“Balanced and appropriate nutrition is the key to manage all lifestyle diseases”.
CASE STUDY & SUCCESS STORIES Name: Supriya Age: 63 years Gender: Female BMI: 27 (overweight) Case history: Supriya is a Cancer survivor. While she got free from cancer, many lifestyle diseases such as high blood pressure, uric acid, sugar levels, and thyroid levels showed up. She tried various methods to control and get her parameters in range, like eating an oil-free and salt-free diet but unfortunately some parameters like uric acid, sugar levels worsened, and her blood pre
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deepikachalasani
- Sep 23, 2022
- 3 min
Wholesome nutrition and consistency in lifestyle changes can help in controlling hemorrhoids.
CASE STUDY & SUCCESS STORIES Name: Anusha Age: 29 yrs Gender: Female Country: USA BMI: 26.5 kg/m2 Case History: Anusha approached us with the issues of hemorrhoids and irregular menstrual cycles. She was experiencing pain and passed blood while passing stools. She was constantly stressed because she did not know the trigger foods and would constantly be worried about the washroom cycle next day. She therefore could not enjoy having her pleasure food. Every time she went out w
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deepikachalasani
- Sep 20, 2022
- 3 min
Body pains & joint pains is a sign of low grade inflammation. Give your body anti-inflammatory diet.
CASE STUDY & SUCCESS STORIES Name: Pushpalatha Age: 52 years Gender: Female BMI: 29.33 kg/m2 Case History: Pushpalatha had severe body pains and her ankle would her hurt even when carrying out minimal physical activity like pursuing her daily chores. As she was overweight her doctor advised her to lose weight as her excess weight was creating a stress on her ankles thus, leading to pains. So by following the diet from some other program she lost 10 kgs of weight. Even after
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deepikachalasani
- Sep 16, 2022
- 3 min
Poor food choices can contribute to hypoglycaemia, anxiety & restlessness.
CASE STUDY & SUCCESS STORIES Name: Dr Siddharth Age: 50 Gender: Male Profession: Ophthalmologist Case History: Dr Siddharth is a bustling ophthalmologist who struggled with hypoglycaemia, which used to cause anxiety and restlessness especially before surgeries. It was a necessity for him to have a sugary snack right before any operation to avoid a hypoglycaemic episode. Analysis by top nutritionist in Hyderabad, India: Based upon his dietary history, we found out that he was
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