A personalized meal plan helps you lose weight healthily & reverse various pregnancy complications
CASE STUDY & SUCCESS STORIES Name - Rani Age- 36 years BMI- 29.61 kg/m2 Location- Hyderabad, India Profession- Central government...
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DEEPIKA CHALASANI
Clinical Nutritionist. Mind & Body Transformation Coach.
+91 9491 011 202
You can reduce weight sustainably despite travel and other social engagements
CASE STUDY & SUCCESS STORIES Name: Aneesh Age: 48 Gender: Male BMI: 47.2 kg/m2 Case History:Aneesh,a corporate executive with an IT firm...
Kidney transplant patient can manage diabetes and overall health through sustainable diet.
CASE STUDY & SUCCESS STORIES Name: Dwijain Age: 57 yrs Sex: Male BMI: 32 kg/m2 Case history: Dwijain is a Kidney transplant patient and...
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deepikachalasani
- Jul 22, 2022
- 2 min
Stress Can Be a Huge Contributor to Spiked Sugar Levels – by top dietitian in Hyderabad
CASE STUDY & SUCCESS STORIES Name: Rina Agarwal Sex: Female Age: 34 BMI: 33, overweight Diagnosis by top dietician in Hyderabad: Specific blood reports to diagnose other health related illness, dietary recall, and lifestyle choices Symptoms: Fatigue, irritability, disturbed sleep cycle due to stress Issues: Rina had uncontrolled diabetes. She was taking high doses of medication and her fasting blood sugar levels were at a disturbing 250-280 mg/dL. Due to personal issues at ho
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deepikachalasani
- Jul 18, 2022
- 3 min
Foods considered healthy, may not work for all – by best dietitian in Hyderabad, Deepika Chalasani.
CASE STUDY AND SUCCESS STORIES Name: Rachna Sex: Female Age: 33 BMI: 30 Symptoms: Rachna had uncontrolled hunger pangs which eventually lead her to binge eating. Furthermore, she had frequent episodes of urination at night time. Her primary concern was weight management. Diagnosis by best dietitian in Hyderabad: Food diary analysis, lifestyle analysis and blood reports Issues:Despite eating healthy home foods and following a clean diet, Rachna was struggling with excess weigh
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deepikachalasani
- Jul 12, 2022
- 2 min
Fuel your body with appropriate nutrition for most optimal results says best sports nutritionist
CASE STUDY & SUCCESS STORIES Name: Raghav Age: 45 Sex: Male BMI: 26 Diagnosis: Specific blood reports and dietary recall About: Raghav a long distance runner used to run 5-10 kms and was considering participating in a marathon. He was not confident because he would be fully exhausted after running 5 – 10 Km. According to his reports, we found high levels of Hs-CRP and high levels of cholesterol which indicate inflammation: a reason for delayed recovery rate. Upon meeting him
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deepikachalasani
- Apr 10, 2022
- 2 min
Everybody is different. Choose foods that work for you - by best dietician in Hyderabad.
CASE STUDY & SUCCESS STORIES Name: Omesh Agarwal Age: 50 Sex: Male Diagnosis: The best dietician in Hyderabad – Deepika Chalasani recommended the following: Specific blood parameters such as Liver Function Test, Blood Sugar Levels, Triglycerides and Cholesterol Levels etc., along with his dietary and lifestyle patterns. Symptoms/Issues: Omesh Agarwal, a successful businessman came to us with issues related to high blood pressure, high cholesterol levels and triglycerides and
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deepikachalasani
- Apr 10, 2022
- 2 min
Overcoming Family History of Diabetes – advice by top dietician in Hyderabad.
CASE STUDY & SUCCESS STORIES Name: Sanjay C Jain Age: 45 Sex: Male Diagnosis: The best nutritionist in Hyderabad – Deepika Chalasani recommended the following: 1) Specific Blood Tests such as HbA1c. cholesterol levels, vitamin profile etc. 2) Diet Analysis. 3) Lifestyle Analysis Based on his blood reports Symptoms/Issues: Sanjay Jain is a 45-year-old business owner of a large corporation. He has a family history of diabetes and has lost his father to diabetes. He himself wa
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deepikachalasani
- Apr 10, 2022
- 2 min
Western Nutritional Advice may not suit the Indian Body type says best nutritionist in Hyderabad.
CASE STUDY & SUCCESS STORIES Name: Dr. GV Rao Age: 51 Sex: Male BMI: 30, Overweight Diagnosis: The best nutritionist in Hyderabad – Deepika Chalasani recommended the following: 1) Specific Blood Tests. 2) Diet Analysis. 3) Lifestyle Analysis Based on his blood reports Issues: Dr. Rao is a 51-year-old businessman and a doctor by profession. Issues related to overweight became a cumbersome constraint in his day-to-day activities, preventing him from attending to his duties p
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deepikachalasani
- Nov 12, 2021
- 7 min
Healthy Eating: Optimization to save time and money by best dietician in Hyderabad.
Eating healthy in this fast-paced world can be difficult to manage or implement, as it can be time-consuming, stressful, and costly, especially if you are not prepared or trained for it says top dietician in Hyderabad. And this post-covid recovery time does not help! It can be tough and, with the acceleration of our life rhythms, we sometimes lose our path. We sometimes still have trouble getting back into the rhythm of work, commuting, school schedules, and extracurricular a
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Deepika Chalasani
- Apr 26, 2021
- 3 min
Men - Women. How different are they?
Men are from Mars and Women are from Venus is an adage that we have always heard off. We constantly witness stark differences in the way a man operates and the way a woman behaves. Did you know that, apart from the obvious difference in the physiology between a man and a woman, there are so many differences in the physiology, neurology and psychology between a man and a woman that contribute to weight gain & health issues and therefore the strategies to lose weight and to imp
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Deepika Chalasani
- Apr 22, 2021
- 3 min
Intermittent Fasting – Are you doing it right?
When it comes to losing body weight, there’s a number of ways one can go about doing this. Intermittent Fasting has become a trendy and popular method in recent times with many achieving fantastic results. But finding the right formula for you, even for a method such as Intermittent Fasting is best done under the right guidance. Intermittent fasting (IF) is a type of eating pattern or meal schedule to achieve a variety of weight loss goals. Intermittent fasting can mean simpl
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Deepika Chalasani
- Sep 25, 2020
- 3 min
What diet should I follow to lose weight? Weight loss strategies, age 18 – 35 by Deepika Chalasani.
Every body is unique and fat gain for every body has a unique story. Therefore, there are no generic guidelines for weight loss. However, there are some important aspects and dimensions to watch out for, if someone is gaining weight. Firstly, weight loss strategies differ for men and women especially for age groups between 18 - 35. For a woman, the hormones greatly impact weight gain soon after puberty. Health issues like PCOD / PCOS aggravate weight gain which could impact t
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Deepika Chalasani
- Aug 26, 2020
- 7 min
Freedom from Weight! My Story by Deepika Chalasani.
I am a Clinical Nutritionist and a Mind-Body Transformation Coach today. This title did not happen over-night or by chance. The pursuit of understanding my body, de-mystifying the reasons for weight gain such as cravings, hunger pangs etc., which, we think is a “normal”, recognizing that willpower is as temporary as it gets acknowledging that every body is unique, that the same strategy does not work for the same body at different phases in life – all of this has helped me be
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Deepika Chalasani
- Aug 14, 2020
- 3 min
Cravings – The biggest spoil sport that derails the weight loss journey!
Many of us start on the weight loss journey and experience weight loss but sooner or later, cravings start showing up. The inability to manage our cravings causes derailment in the weight loss journey. Our ability or inability to manage our cravings many times decides the duration of the weight loss journey and therefore the amount of weight loss and its sustainability. Most of the times, our strategy for weight loss is either portion control of our daily food intake and / or
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Deepika Chalasani
- Jul 31, 2020
- 4 min
A healthy mind is a healthy body! Strategies to make your mind calm in the new normal Covid Scenario
Deepika Chalasani, best nutritionist in Hyderabad, Clinical Nutritionist, Mind & Body Transformation Coach shares her views. The World has changed. The new normal environment that we are living because of the pandemic Covid 19 is is an environment that nobody imagined or envisaged. 2020 will remain to be a landmark year of sorts, for most of us and definitely not a very pleasant one. For humans, elements and emotions like pleasure, comfort, familiarity, certainty, expression,
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Deepika Chalasani
- Jul 20, 2020
- 2 min
"Weight loss is much more than a calorie game!" says Weight Loss Nutritionist in Telangana.
According to Deepika, a weight loss nutritionist in Telangana, people often think that weight loss is just about calories. Calories in vs. Calories out! While it could be one factor that aids in weight loss, for most Indians this simple formula does not work. Firstly, Indians are amongst the very few nationalities, where the carbohydrates we eat convert to fat. Therefore, even if we keep watching on our calories and those calories come predominantly from simple carbohydrates,
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Deepika Chalasani
- Jul 15, 2020
- 3 min
How to manage Weight gain during Covid 19! Tips by Deepika Chalasani, best nutritionist in hyderabad
The world has changed with Covid19. The new normal now is to work-from-home, sedentary life, minimal house-help support, a system that many Indians are dependent on and of-course there is increase in screen-time. For most people, work-from-home does not have a start-time or finish time. The new-normal is no more a passing phase but here to stay for a long long time. Many IT companies have declared that this present working scenario will continue till end of 2020 or longer. We
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Deepika Chalasani
- Jun 15, 2020
- 2 min
Reversing Diabetes! by Deepika Chalasani, Best Nutritionist & Dietician Hyderabad.
Appropriate Nutrition, adequate Physical Activity, reduced intermittent Stress & minimized disturbed Sleep contribute to reducing sugar levels and in many cases even reversing diabetes. Here is how each of these factors influence diabetes. Meals with 20 or less glycemic load (GL) aid in uniform supply of insulin thus enabling a slow release of sugar into the blood stream. Most Indian meals have as high as 50 to 60 glycemic load, which result in insulin spikes and lows through
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Deepika Chalasani
- Nov 20, 2019
- 2 min
Disturbed Sleep, Incorrect Diet, Food Stressors can increase sugar levels. Case Study 6.
Disturbed sleep and stress can increase your sugar levels drastically. We get disturbed sleep because of our diet that does not support our body type. Food stressors are the biggest stressors faced by in our body. Disturbed sleep causes stress hormone “cortisol” to go up. Cortisol and master hormone Insulin are linked. Fasting sugar increases on most occasions if we have disturbed sleep. Disturbed sleep could be a result of our life style stressors or due to our food. There a
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Deepika Chalasani
- Nov 20, 2019
- 2 min
Eat your Favourite Foods with a Sustainable Diet and still see Results. Case Study 5.
Your sugar levels can increase drastically, if you go on a ketogenic diet and are not able to sustain the diet for a long period of time and get back to the regular carbohydrate based Indian diets. A 55-year-old lady was a sugar patient and wanted to desperately lose weight. Enthused by the results of other friends and family members who got wonderful results with ketogenic diet, she decided to also try the ketogenic diet program. She got fantastic results with the ketogenic
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Deepika Chalasani
- Nov 20, 2019
- 2 min
Gestational diabetes can show up as Diabetes after several years with a big bang. Case Study 4.
Gestational diabetes can show up as Diabetes after several years with a big bang. Ensure to keep a watch on your nutrition and lifestyle after the delivery so that you can delay diabetes for a long time. A 35-year-old Indian lady in USA was diagnosed with Gestational Diabetes in the 4th month of her pregnancy. We analyzed her diet pattern and were able to help her through the entire pregnancy without any medication. Through the 9 months, she had to report her fasting blood su
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Deepika Chalasani
- Nov 20, 2019
- 1 min
Blood report's wealth of knowledge on diabetes, high cholesterol and triglycerides. Case Study 3.
Your blood reports give a wealth of knowledge about the causes of diabetes, high cholesterol and triglycerides. Use the knowledge of nutrition to reduce your medications. Make appropriate lifestyle changes to support your body. A 46-year-old TOFI (Thin Outside & Fat Inside) business man with 3 stents for the past 10 years was suffering with diabetes, high cholesterol & triglycerides that was on the rise. His cardiologist would call him for routine visits every 3 months to mon
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