top of page
Blog: Blog2

Wholesome Nutrition is the Best Medicine for Anxiety & Sleep issues says best clinical nutritionist.


Name: Sheeba Shetty

Age: 33 years

Gender: Female

Location: London

BMI: 24.80 kg/m2

Case History: Sheeba was on hormonal medications due to irregular periods. She used to feel drowsy throughout the day especially after her meals. Due to prolonged stress and panic attacks, she was also put on anti-depressants. Because of her body pains, it became difficult for her to sleep peacefully at night which affected her mental health badly. She was following a continuous cycle of eat, sleep and fatigue after every meal which further deteriorated her pains. This cycle started in the morning after the breakfast and continued throughout the day.
Approach by the top online nutritionist in India: We analyzed her food diary and identified that she was consuming high glycemic load food. We therefore replaced it with a balanced diet which comprised of complex carbohydrates, adequate protein, and sufficient fats so that she could feel energetic even after eating meals and was able to work with ease without having to take a forced nap. As we followed a nutrient dense, anti-inflammatory diet, she could see the visible difference in her pains. She was put on time-restrictive eating where she was allowed to have 3 meals in a day from 8 am to 5 pm. The balanced meals additionally gave her consistent energy and reduced her mood swings through the day. Her sleep cycle became regular, and her insomnia episodes reduced gradually which helped her in improving her mental state. This was coupled with giving her foods that allowed her body to get into an optimal metabolic flexibility which helped her in shifting to a fat burning mode seamlessly. The monitoring and reviews of her nutrition intake were done by our online platforms.

Results: After following the prescribed regimen for a week, she started feeling more energetic and productive as her sleeping habits changed after consuming meals. After a couple of months, her doctor reduced her depressant medication as she seemed to be more upbeat and energetic and eventually stopped them after a while as they were able to see visible changes in her energy levels. In 6 months, her periods also became regular and that too without any hormonal medications. Icing on the cake was she lost 5 kgs weight, her fat percentage reduced and her muscle mass improved and she is able to work through the day and sleep through the night with minimal disruptions in her daily routine and feels refreshed the next day.

Deepika Chalasani is a Clinical Nutritionist, Mind and Body Transformation Coach and co-founder of Fit4Life India, an integrated nutrition and wellness organization for Indians that provides complete solutions, addressing health and wellness challenges of individuals by working on their overall well-being. Deepika, best nutritionist in Hyderabad for weight loss and online dietician can be contacted via email or Mobile +91 9491011202

8 views0 comments


bottom of page