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Lifestyle & Diet Fads can lead to diabetics - the best nutritionist in Hyderabad, Deepika Chalasani

Updated: Apr 10, 2022


Name: Rajesh

Age: 30 Y

Sex: Male

BMI: Normal- 21

Symptoms: Rajesh does not have any family history of diabetes but has been having frequently worrying symptoms of ill health. His objective was to overcome issues related to Fatigue, Reduced Appetite, Poor Digestion, Weight Loss and Uncontrolled Diabetes (11 HbA1C).

Diagnosis: The best nutritionist in Hyderabad – Deepika Chalasani recommended the following:

1) Specific Blood Tests. 2) Diet Analysis. 3) Lifestyle Analysis Based on his blood reports

Based on the reports, the best nutritionist in Hyderabad – Deepika Chalasani found that Rajesh was suffering from Crohn's Disease - a type of inflammatory bowel disease (IBD). His Hs-CRP levels were also quite high, indicating acute inflammation.

Issues: When Rajesh came to meet Deepika, his BMI was 21. He was struggling with weight management. He recently lost quite a few kilos and had repetitive digestion issues. Rajesh preferred food that seemed soft to his palette and believed that they could soothe his gut. He believed that sugar can be controlled by eating simple digestible foods like bread, idlis etc. Instead, these foods led to high blood glucose levels, lowered energy, and weight loss. His HbA1c reached 11.2. Further, Rajesh was eating frequent meals as he thought that it was a good strategy to gain weight. They however, only aggravated his problems.


Treatment: The best nutritionist in Hyderabad – Deepika Chalasani’s treatment began by recommending him to seek medical help and reduce his blood sugar levels quickly. The excess blood sugar was severely damaging micro vessels in his body resulting in undesirable health consequences. Deepika prescribed him a special diet to improve his microbiome. The diet consisted of easily digestible vegetables, grains like quinoa, and foods with adequate good fats, which would not stress his cell walls and keep them intact. Fats give satiety, are the lowest in insulin generation, help in gaining weight and aid in easier absorption of nutrients. Deepika also gave him dense protein so that his weight gain could be accurate (high muscle mass and low-fat percentage).

The best nutritionist inf Hyderabad – Deepika Chalasani, slowly introduced new foods too; one at a time, to check if they were comfortable for his digestive health. She gave him larger meals but lesser meals. Upon checking his sugar levels every week, Rajesh’s blood sugar levels began to normalize. Rajesh was advised to revisit his doctor and lower his medications.

Results: After 3 months, his blood tests reflected that his HbA1C levels went down from 11.2 to 6.4 with minimal medications. His fasting blood sugar levels at home were at 77 and his post prandial reading was just 114. Rajesh gained 3 kgs in weight with a higher muscle mass and lesser fat percentage. He no longer had any digestive issues. Rajesh was also able to work for longer hours with better concentration, had better sleep and displayed good energy levels as a normal healthy individual, again.

Deepika Chalasani is a Clinical Nutritionist, Mind and Body Transformation Coach and co-founder of Fit4Life India, an integrated nutrition and wellness organization for Indians that provides complete solutions, addressing health and wellness challenges of individuals by working on their overall well-being. Deepika, best nutritionist in Hyderabad for weight loss and online dietician can be contacted via email or Mobile +91 90592 00407.

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