CASE STUDY & SUCCESS STORIES
Name- Sivani
Age- 23 years
BMI- 14.6 kg/m2
Location- Telangana, India
Case History- Sivani a 23-year-old corporate executive was underweight for her age. She often felt lethargic, tired and fatigued which, hindered her from focusing at work and performing to her full potential. The constant transition from night and day shifts had even bothered her more. Additionally, she had a severe hair fall and was not able to understand the causative factor for it.
Approach by the best weight gain nutritionist in Telangana- After going through her food diary, we noticed that she ate low-protein meals and was deficient in good fats. We initially focused on building her appetite by including high-caloric meals of about 1700- 1800 kcals and appetite-stimulating foods like fruits at the right time of the day. This helped her to improve the energy levels that she required to sustain her work timings, especially the night shifts. We introduced good quality vegetarian protein and fat from healthy sources like ghee, nuts and seeds in her daily diet to meet her nutrient requirements. We further included dates and omega-3 seeds to improve her gut health and nutrient absorption. She learnt how to make mindful choices while travelling and attending social events, which would help her in the long run. We also made sure she was having sufficient iron in her daily diet to reduce hair fall.
Results- With improvisations in her daily diet, Sivani managed to gain 4 kg of weight in just 4 months, something she has struggled with since she was a child. Furthermore, her energy levels and appetite also improved significantly. Her hair falls is further reduced and she is able to sustain her weight gain even during changing shifts. She now feels more confident, enthusiastic and happy as she continues her journey towards better health and fitness.
Deepika Chalasani is a Clinical Nutritionist, Mind and Body Transformation Coach and co-founder of Fit4Life India, an integrated nutrition and wellness organization for Indians that provides complete solutions, addressing health and wellness challenges of individuals by working on their overall well-being. Deepika, the best nutritionist in Hyderabad for weight loss and online dietician can be contacted via email deepika.chalasani@gmail.com or Mobile +91 9491011202
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