A Journey of Health, Harmony & Hope: How Nutrition Helped Jayram Lose Weight & Rohini Conceive by Deepika Chalasani, Best Nutritionist in Hyderabad, India,

CASE STUDY & SUCCESS STORIES

Name: Jayram and Rohini

Age: 33 and 33 years

Location: USA

Case study: Jayram, a 33-year-old IT professional, consulted us along with his wife Rohini to lose weight and be healthy before they plan for the pregnancy, with a BMI of 26.07 kg/m². His lab reports indicated a significant vitamin D deficiency and mildly elevated LDL cholesterol levels. Concerned about his weight and overall health, he was seeking a sustainable nutrition plan that would help him manage his weight and support his long-term cardiovascular and bone health. Rohini, also 33 and working in the IT sector, was a diagnosed case of hypothyroidism and was on a daily dose of 50 mcg of thyroid medication. Her BMI measured at 29.12 kg/m², placing her in the obese category. In addition to struggling with weight gain, she experienced irregular menstrual cycles and expressed a strong desire to conceive. Her primary goals were to lose weight, regulate her periods, and create a healthier internal environment to support fertility, all while working toward improving her thyroid function through holistic and personalised dietary interventions.

Approach by the best online nutritionist and dietician in Hyderabad, Telangana, India Deepika Chalasani

After evaluating Jayram and Rohini’s health profiles, symptoms, and shared dietary preferences, we developed a couple-oriented nutritional strategy that emphasises sustainable weight loss, hormonal balance, and long-term vitality, with a special focus on supporting Rohini’s fertility and Jayram’s fat loss journey.

To kickstart their mornings, both were advised to begin their day with 1 glass of warm water and 1 glass of water with lemon. This simple yet effective habit aids hydration, jumpstarts digestion, and gently activates liver detoxification. This was particularly helpful for Jayram, who aimed to reduce fat accumulation and improve metabolism, and for Rohini, whose sluggish metabolism and thyroid function needed gentle stimulation.

Although residing in the US, the couple preferred meals aligned with Indian tastes. Their breakfast plan focused on sustained energy and lasting satiety. For Jayram, meals featured complex carbs such as steel-cut oats or millet upma enriched with vegetables, complemented by protein from eggs, promoting fullness, preserving lean muscle, and reducing midday hunger. Rohini started her morning with fresh fruit and a protein-rich shake made with hemp milk and plant protein, aimed at enhancing iron absorption, regulating hormones, and supporting thyroid and fertility health. Both meals were designed to maintain a low glycaemic load and deliver steady energy throughout the day.

Lunch for the couple focused on structured portions of hand-pounded rice or millets paired with fibre-rich vegetables, lean protein (chicken, fish, tofu, or paneer), and probiotic-rich sides like Greek yoghurt. This helped Jayram manage cravings and improve satiety while creating a calorie deficit needed for weight loss. For Rohini, the inclusion of leafy greens, fermented foods, and ghee supported hormonal health, regularised her menstrual cycles, and created a nourishing environment for conception.

To encourage consistency, both were advised to bulk-prepare protein and avoid overcooking vegetables to preserve micronutrients and simplify busy weekday routines.

In the evening, their snack routine included a super seeds-date cube paired with kefir or a light protein snack. This not only addressed midday fatigue and sweet cravings for Jayram but also supported gut health and hormone regulation for Rohini, which is especially important in addressing irregular periods and preparing for conception.

Dinner was intentionally light and restorative, incorporating soups with fish or tofu and steamed vegetables alongside whole grains with an Indian twist like Bisi bele bath made with quinoa and black eyed peas. These meals helped manage inflammation, improved overnight digestion, and promoted restful sleep, essential for weight loss and hormonal repair.

Before bed, Rohini had a small portion of kefir to enhance gut health and support thyroid and fertility function. Jayram’s bedtime routine also included a light probiotic to enhance metabolism and promote digestive recovery.

Their individualised plans, while aligned as a couple, were designed to be practical and adaptable, whether eating together or separately. Both meals shared a foundation of:

· Calorie awareness (Jayram ~1627 kcal; Uttaya ~1309 kcal)

· Moderate protein (Jayram 66g; Uttaya 62g)

· Clean fats from ghee and peanut oil

· Low glycaemic, anti-inflammatory foods that support fat loss and hormonal restoration

This collaborative, couple-centric plan enabled both Jayram and Rohini to stay motivated, aligned in their health goals, and empowered in their shared journey working toward a leaner, more energised body for Jayram and a hormonally balanced, conception-ready body for Rohini.

Result:

Over the course of their personalised nutrition journey, Jayram and Rohini made remarkable progress together.

· Jayram started at 178 lbs and successfully reduced his weight to 166 lbs, shedding 12 lbs through a structured, sustainable plan. His uncontrolled cravings reduced significantly, and his energy levels improved, allowing him to stay more active and productive throughout the day. He now understands the value of regular physical activity and has integrated it as a key part of his lifestyle. Additionally, his gut health improved, with better washroom regularity and digestion reflecting the internal balance he achieved.

· Rohini, who began at 177 lbs, also reached 166 lbs, losing 11 lbs in a healthy and consistent manner. Her thyroid levels normalised, her energy improved, and for the first time in a long while, her menstrual flow became regular. Most importantly, by nurturing her body with the right nutrition and lifestyle shifts, she was able to conceive successfully, which was one of her deepest intentions when starting the journey.

Together, they experienced not just physical transformation but a deeper understanding of nourishment, discipline, and shared motivation. This couple-led journey not only helped them reclaim their health but also brought them closer as they stepped into a new chapter of life—stronger, healthier, and more aligned than ever before.

Deepika Chalasani is a Clinical Nutritionist, Mind and Body Transformation Coach, and co-founder of Fit4Life India, an integrated nutrition and wellness organization for Indians that provides complete solutions, addressing health and wellness challenges of individuals by working on their overall well-being. Deepika, the best nutritionist in Hyderabad for weight loss and online dietician can be contacted via email at deepika.chalasani@gmail.com or Mobile at +91 9381525943

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