Updated: Aug 15
If you have a family history of diabetes or high cholesterol, you can delay diabetes by many years with diet & modifications of a lifestyle that supports your body type.
During a routine annual medical checkup, a 40-year-old businessman, realized that his fasting sugar was 160 and his post prandial was 220 and LDL cholesterol was 180. He had seen his father suffer with diabetes for many years and also witnessed his father’s untimely death.
Seeing results of other friends who improved their Sugar levels with our help, he signed up under us.
With modifications in his diet and educating him about his body type and the nutrition that will supports his body, we were able to reduce his fasting sugar to 100 – 110 without any medication and his post prandial between 130 – 160, for the past 3 years.
He goes for a regular check up every quarter to ensure his sugar levels are within the healthy range.
Deepika Chalasani is a Clinical Nutritionist, Mind and Body Transformation Coach and co-founder of Fit4Life India, an integrated nutrition and wellness organisation for Indians that provides complete solutions, addressing health and wellness challenges of individuals by working on their overall well being. Deepika, Dietician & Nutritionist is based in Hyderabad, India and can be contacted via email email@example.com or Mobile +91 94910 11202.