A personalized meal plan helps you lose weight healthily & reverse various pregnancy complications
CASE STUDY & SUCCESS STORIES Name - Rani Age- 36 years BMI- 29.61 kg/m2 Location- Hyderabad, India Profession- Central government...
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DEEPIKA CHALASANI
Clinical Nutritionist. Mind & Body Transformation Coach.
+91 9491 011 202
You can reduce weight sustainably despite travel and other social engagements
CASE STUDY & SUCCESS STORIES Name: Aneesh Age: 48 Gender: Male BMI: 47.2 kg/m2 Case History:Aneesh,a corporate executive with an IT firm...
Kidney transplant patient can manage diabetes and overall health through sustainable diet.
CASE STUDY & SUCCESS STORIES Name: Dwijain Age: 57 yrs Sex: Male BMI: 32 kg/m2 Case history: Dwijain is a Kidney transplant patient and...
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deepikachalasani
- Jan 16
- 2 min
Everybody is different, recognize the uniqueness! Customize your weight loss journey.
CASE STUDY & SUCCESS STORIES Name - Divya Age- 34 Gender- Female BMI- 28, obese Location – Abu Dhabi Case history- Divya, a mother of 2 young children had gained weight over a period of time. She tried various methods to maintain her health but she was gaining weight instead of losing it. Even after doing minimum exercises, her body pains—particularly in her legs—would only become worse. She tried taking paracetamol and doing light stretches to alleviate the pain but in vain
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deepikachalasani
- Jan 13
- 3 min
You can lose weight & reduce your sugar levels while indulging in pleasure food.
CASE STUDY & SUCCESS STORIES Name: Priyanka Age: 31 years Gender: Female, Australia BMI: 29.5 kg/m2 Profession: Software engineer Case History: Priyanka, a mother of two, was overweight and has been taking hypothyroid medications for a while in the past. During a regular annual check, she discovered that a family history of diabetes had crept in. Her HbA1c level was 6.2%. Her blood tests also revealed low iron levels and an imbalance in other critical vitamins including B12 a
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deepikachalasani
- Jan 10
- 2 min
Sustainable weight loss is possible while managing other priorities in life.
CASE STUDY & SUCCESS STORIES Name: Sujana M. Age: 46 years BMI: 28.5 Gender: Female, Hyderabad Case History: Sujana, a mother of three, is 46 years old. She has been taking medicine for her asthma for the past 20 years. She experiences severe asthmatic symptoms on and off. She started gaining weight after her last pregnancy and has been trying to lose weight. All the weight loss approaches in the past were not sustainable as she would lose weight during the program and gain
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deepikachalasani
- Jan 6
- 2 min
Optimal and adequate nutritional composition helps bring out the best output on field.
CASE STUDY & SUCCESS STORIES Name: Sudhakar Age: 45 Gender: Male BMI: 26 Case History: Sudhakar, a fitness enthusiast was a part of a running group in Hyderabad and used to participate in the -10 km runs. He decided to attempt ½ marathon and therefore started training under a fitness coach. However, he was not able to cope with the training regimen. His recovery would take a long which, which would make him feel sore, tired and lethargic throughout the day. This hampered his
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deepikachalasani
- Jan 3
- 3 min
Mere physical activity without appropriate nutrition will not give you desired weight loss.
CASE STUDY & SUCCESS STORIES Name: Aditya Age: 29 years Gender: Male Profession: Employee in Finance/Investment Case History: Aditya, a young man of 29 years old, was keen to lose fat on the weight line and the excess 5 kgs. He took to an aggressive weight training program under a coach to achieve his desired goals. After following the exercise regimen, he did not see much improvement to his waistline and his muscle: fat ratio also did not see any improvements. Further, he us
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deepikachalasani
- Dec 30, 2022
- 3 min
Appropriate nutrition can ensure being energetic during a physical fitness regimen & fast recovery
CASE STUDY & SUCCESS STORIES Name: Nikhil Age: 44 year Gender: Male BMI: 25 kg/m2 Case History: Nikhil is an avid fitness enthusiast and engages in fairly strenuous strength training and participates in 10 k runs and is keen to participate in half marathons. He approached us as he had been suffering from recurrent gastric discomfort and bloating. Further, he was not having enough stamina to pull through his physical fitness regimen which made him quite sceptical about his
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deepikachalasani
- Dec 26, 2022
- 3 min
A right nutrition support is necessary to achieve optimal physical fitness results.
CASE STUDY & SUCCESS STORIES Name: Neha Age: 26 Gender: Female Case history: Neha used to exercise extensively and she started practising for ocean man, and triathlon competitions. The main motive for her was to lose weight and reverse her PCOD condition. However, she did not lose any weight as she would have hunger pangs and cravings and therefore resort to snacking throughout the day. She would use willpower to control her hunger and would end up with headaches and hypoglyc
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deepikachalasani
- Dec 23, 2022
- 3 min
Wholesome & balanced nutrition helps with quick recovery, improved stamina and immunity.
CASE STUDY & SUCCESS STORIES Name: Aslina Age: 26 BMI: Normal Case History: Aslina is an international tennis player who requires her to train on the field for about 4 to 5 hours a day, which includes an intensive stamina-building regimen, muscle-strengthening exercises and game practice for about 4 to 5 hours a day. She approached us during a forced break due to a knee injury. She wanted us to assist her with anxiety, poor digestion, constant bloating, low energy levels, an
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deepikachalasani
- Dec 19, 2022
- 3 min
You can gain weight with intermittent fasting if you don’t do it right.
CASE STUDY & SUCCESS STORIES Name: Janvi Age: 36 years Gender: Female BMI: 32 Profession: Architect Case History: Janvi put on weight over the course of the last two years, during the pandemic and increased considerably thereafter. At one point her BMI was (), which was an all-time high. She decided to follow the bandwagon of intermittent fasting as everybody was talking about it. However, she gained 7 kg more weight rather than losing any. Apart from the weight gain, she als
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deepikachalasani
- Dec 16, 2022
- 3 min
Diet fads & portion controlled diets can compromise immunity, fatigue, irritability & cravings.
CASE STUDY & SUCCESS STORIES Name: Akanksha Age: 30 Sex: Female BMI: 27, obese Case History- Akanksha, a 30-year-old CA and a mother of three kids, gained 20 kgs during her third pregnancy. She was very keen to lose the pregnancy weight very quickly and therefore signed up with a nutritionist. The diet fads she followed left her with poor immunity, extremely low energy levels and multiple nutrition deficiencies to an extent that she was falling sick every month. She would con
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deepikachalasani
- Dec 12, 2022
- 2 min
"Intermittent fasting can be frustrating with no results if not done right."
CASE STUDY & SUCCESS STORIES Name: Srishti Age: 27 years old Sex: Female BMI: 32 (Obese) Case History: Srishti, a 27-year-old CA, gradually started to gain weight because of her studies. Over time she gained 15 kgs. She went to a couple of dieticians and also tried intermittent fasting. She was only able to lose 2 kgs which, she would regain the moment she travelled or participated in social gatherings. The intermittent fasting for 16–20 hours, left her exhausted, lethargic,
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deepikachalasani
- Dec 9, 2022
- 3 min
Incorrect intermittent fasting makes you gain weight and comes with some serious health issues.
CASE STUDY & SUCCESS STORIES Name: Sreedevi Rao Age: 58years Gender: Female BMI: 24 Case history: Sreedevi is a high-profile senior executive. She was gaining weight over the years. She reached at a point where she gained 6-7kgs more than her ideal body weight. The excess weight started to cause back pain. She decided to follow intermittent fasting with an eating window of 9-5 pm. She is extremely disciplined and due to the covid scenario, she hardly used to go out for social
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deepikachalasani
- Dec 5, 2022
- 3 min
You can gain weight and feel fatigued with intermittent fasting if it is not executed correctly.
CASE STUDY & SUCCESS STORIES Name: Reena Gender: Female Age: 46 Profession: Teacher in London Case History: Reena had lost about 10 kgs through intermittent fasting. However, over a period of time, her cravings started getting worse. Initially, she was able to sustain the weight loss with will power. After a while, her will power gave up and she slowly started to yield to her cravings and started gaining the weight back. Additionally, as she was a physical fitness teacher, sh
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deepikachalasani
- Dec 3, 2022
- 2 min
“Intermittent fasting will not give results, if you don’t follow scientific nutrition practices.”
CASE STUDY & SUCCESS STORIES Name - Dr Juhi Agrawal Age - 28 years Sex - Female BMI - 24, Overweight Case History- Dr. Juhi is a 28y ear old radiologist who followed intermittent fasting of 14 – 16 hours. Since she did not see much results, she started to eat fewer calories and was starving herself to lose weight. She mostly survived on a carbohydrate-based diet and with dals as a major protein source. She was sleep deprived, fatigued, and lacked concentration at work. She ha
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deepikachalasani
- Nov 28, 2022
- 2 min
You can satisfy your cravings while managing your sugar levels.
CASE STUDY & SUCCESS STORIES Name: Sandeep Age: 47 years Gender: Male Location: Hyderabad BMI: 27 Case History: Sandeep reached out to us when his blood parameters like lipid profile, Hba1c, etc. went off the roof. His Hba1c was at 6.6. His method of portion control was not working as he would end up feeling hungry throughout the day. He would therefore resort to nibbling and ordering his indulgences from online platforms late in the evening. Additionally, this habit would ca
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deepikachalasani
- Nov 25, 2022
- 2 min
Managing PCOS & reversing diabetes, achieving regular menstrual cycle without any medication.
CASE STUDY & SUCCESS STORIES Name: Naga Divya Age: 30 Gender: Female Profession: Student Case History: Divya had been hoping to conceive, but was having trouble due to PCOS and other hormonal problems. She has had irregular periods for two years along with gastric issues. She gained weight quickly and developed facial breakouts. She was also pre-diabetic with high insulin resistance. Her fasting sugar levels were 109mg/dl with an HbA1c of 6.5%. She was on two metformin, each
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deepikachalasani
- Nov 21, 2022
- 4 min
You can get Diabetes of HbA1C 10.4 at 20 years if you have a family history of diabetes.
CASE STUDY & SUCCESS STORIES Name: Vaishnavi Age: 20 yrs old BMI: 37 (obese) Case history: When Vaishnavi’s mother approached us, she was very worried about her daughter’s health. Her daughter was a plump child at a young age. Earlier she wasn’t very worried as the whole family had obesity and for them, it seemed normal. Obesity in the family did not cause any major health problems till the 40s. Vaishnavi gained weight progressively with time and the Covid scenario made her g
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deepikachalasani
- Nov 21, 2022
- 2 min
Diabetes, lipid profile, weight & other health parameters can be reduced & controlled.
CASE STUDY & SUCCESS STORIES Name: Shiva Age: 51 Sex: Male BMI: 28,Overweight Case History: Shiva is a 51-year-old businessman is totally focused on his business and professional growth and in the process gained weight in his yearly medical check and realised that all his health parameters were way above the range. His HbA1C was 8, fasting sugar was 192mg/dl, cholesterol was 193mg/dl and his triglycerides was 408mg/dl. As he was shocked with his results, he got them tested in
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deepikachalasani
- Nov 15, 2022
- 3 min
Busting myths & practising research based nutritional advice can help reverse diabetes.
CASE STUDY & SUCCESS STORIES Name: Vaishali Age: 63 years Gender: Female BMI: 27 (overweight) Case history: Vaishali is a Cancer survivor. While she got free from cancer, a lot of lifestyle diseases such as high blood pressure, uric acid, sugar levels, and thyroid levels showed up. She tried various methods to control and get her parameters in range, like eating an oil-free and salt-free diet but unfortunately some parameters like uric acid, sugar levels worsened, and her blo
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deepikachalasani
- Nov 14, 2022
- 4 min
Diabetic Retinopathy & CKD conditions can be reduced and even reversed for a senior citizen.
CASE STUDY & SUCCESS STORIES Name: Varalakshmi Age: 65 yrs Gender: Female BMI: 32 kg/m2 Case History: Partha (Varalakshmi’s son) approached us for help with his mother’s health conditions. Partha is in the USA and his 65-year-old mother lives in India. She had Type 2 Diabetes, Hypertension and Diabetic Retinopathy and her CKD was in stage 4. She was an insulin-dependent diabetic for several years, was on 36 no units of insulin, and her fasting sugar levels would be in the 146
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