DEEPIKA CHALASANI

Best Dietician & Nutritionist in Hyderabad

Your Health Matters

A Clinical Nutritionist, Dietician, Mind & Body Transformation Coach, based in Hyderabad, India, Deepika Chalasani offers diet and wellness coaching to everyone and anyone looking to live a healthier lifestyle. Whether you are looking for a weight loss plan, need assistance managing a specialty diet, or are looking to spice up your already existing wellness program, Deepika can assist you with personalised sustainable solutions.

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PROFILE

Deepika (49 years), a Clinical Nutritionist and Mind-Body Transformation Coach has over two decades of experience with organisations and individuals from across multiple sectors like IT-ITES, Hospitality, Retail, FMCG, Pharma, Manufacturing and Financial Services. She provides one-on-one professional services to accelerate an individual’s health and performance, bringing sustainable change in their lives.

 
Deepika’s entrepreneurial journey began in 2012, when she, along with her father, C Subba Rao, co-founded Fit4Life India based in Hyderabad, Telangana. She transitioned from a high-profile corporate career into the world of nutrition to battle her obesity related issues. She was able to healthily and sustainably reverse her metabolic disorders and also contribute to a healthier India by helping her father share his wealth of nutrition knowledge with Indians across the globe through both online & offline services.

 
She has lost over 25 kgs and has sustained it over 9 years; she also belongs to the elite 1% of the world population who have lost over 20 kgs sustainably, reversed health conditions like diabetes (currently Hba1C is 5), BP, palpitations, knee pains, mood swings, fatigue, psoriasis etc.

 
As a clinical nutritionist & mind-body transformation coach, she has worked with thousands of Indians through offline & online consultation. Her clients range from children to senior citizens from diverse backgrounds which include Doctors, Homemakers, Celebrities, Professionals, Businessmen, Junior, Mid & Senior Corporate Executives, Students, Children, and people with varied preferences. Her youngest client is a 7-year-old, and her oldest client is 80 years with several co-morbidities and with 90 units of Insulin and helped them sustain long-term health.

 
She curates customised programs that focus on the client’s wellness orbit, which includes appropriate nutrition, adequate physical activity, improved sleep, and reduced stress and helps them attain a better level of wellness. She designs the program by understanding the client’s current nutritional status, health condition, lifestyle, profession, favourite foods etc. and their desired outcome. She plays a vital role in helping them revisit and question their limiting belief systems, dysfunctional values, frameworks, blocks, and mindsets and therefore help them change their mindset to support their health journey.  These services are provided both through online consultation & offline.

Along with scientific methods of nutrition, she uses principles from the fields of Neuro Linguistic Programming more specifically Meta & Milton models, Psychometrics, Psychotherapy, Enneagrams and Mindfulness, Breadth Work to accelerate change and achieve desired health and weight loss goals.

 

Besides being India’s first Mind-Body Eating Coach, she also holds prominent and unique certifications in the realm of nutrition, mind, body, and holistic wellbeing. Some of these include Fellowship in Clinical Nutrition, Post-graduate Diploma in Nutrition and Dietetics, Weight Management and Lifestyle Specialist, Fitness Nutrition Specialist, Certificate in Food and Nutrition, Diploma in Nutrition and Health Education; Trainer, Master Practitioner in Neuro-linguistic Programming (NLP) by certified co-founder of NLP - Dr. Richard Bandler, NLP Coach, Enneagram Practitioner and a Masters in Psychotherapy and Counselling.

If you would like to Transform Your Life, contact Deepika Chalasani.

       FIT4LIFE VIDEO SERIES

Dietitian in Hyderabad 

                             With Sameera Reddy (Former Indian Actress) at the Telangana Health Conference.

HEALTH SERVICES

Your health should be a main priority in your life, so don’t let it slip through the cracks. Deepika Chalasani will help you ensure that you stay on the right track to achieving all of your health goals. Whether you are looking to lose or manage weight, there are so many ways Deepika can help you do so. If you are looking for a Nutritionist in Hyderabad, take a look at the health services offered below, and do get in touch and change your life.

Inflammatory & Auto-immune ailments.jpg
Energy, Fitness & Recovery.jpg
healthy skin.jpg

Inflammatory & Auto-immune ailments
(rheumatoid arthritis, psoriasis etc.)

Energy, Fitness & Recovery

Skin Health

Pregnancy.jpg
eating disorder.jpg
mental health.jpg

Pregnancy

Eating Disorders

Mental Health

HEALTH SERVICES

Your health should be a main priority in your life, so don’t let it slip through the cracks. Deepika Chalasani will help you ensure that you stay on the right track to achieving all of your health goals. Whether you are looking to lose or manage weight, there are so many ways Deepika can help you do so. If you are looking for a Nutritionist in Hyderabad, take a look at the health services offered below, and do get in touch and change your life.

CS4.jpg
Metabolic Disorders (1).jpg
Digestive & Gastro-intestinal health.jpg

Sustainable Weight Management
(Weight loss and Weight Gain)

Metabolic Disorders
(Diabetes, BP, Uric Acid, PCOD / PCOS, Fatty Liver, Thyroid etc.)

Digestive & Gastro-intestinal Health
(migraines, IBS, IBD, food intolerances)

Inflammatory & Auto-immune ailments.jpg
Energy, Fitness & Recovery.jpg
healthy skin.jpg

Inflammatory & Auto-immune ailments
(rheumatoid arthritis, psoriasis etc.)

Energy, Fitness & Recovery

Skin Health

Pregnancy.jpg
eating disorder.jpg
mental health.jpg

Pregnancy

Eating Disorders

Mental Health

    Video Talk Series

Diet Expert Talks Food Cravings - How to Kill Your Food Cravings? | Deepika Chalasani | MannGhatt
11:09

Diet Expert Talks Food Cravings - How to Kill Your Food Cravings? | Deepika Chalasani | MannGhatt

Diet expert Deepika Chalasani talks about food cravings and how to kill them A food craving is a desire for a specific food or taste. This desire can seem uncontrollable, and the person will seem unsatisfied until they get to consume the desired food or taste. In today’s episode, our nutrition expert Deepika Chalasani continues to address one of her favourite topics- Cravings. She talks about a few tips and tricks about how to control cravings and introduces the concept of the hunger scale. She further delves into how digestion works and what are the apt timings to ideally eat. Breaking down the way nutrients need to be consumed in order to control cravings, she goes on to explain the science behind cravings and how to deal with them. Watch the full video to know more about cravings and do let us know in the comments below about what your best takeaway was. Powered by Silly Monks #DietTips #Foodcravings #DietExpert Reach out to Deepika Chalasani at Linkedin: https://www.linkedin.com/in/deepikachalasani/ Instagram: https://www.instagram.com/deepika_chalasani/ Twitter: https://twitter.com/Deepikafit4life Facebook: https://www.facebook.com/deepika.chalasani Website: https://www.deepikachalasani.com https://www.fit4lifeindia.com MannGhatt Merch: https://spoilx.com/collections/mannghatt Follow our team on Social Media : Director: Aravind Shashank, https://www.instagram.com/sashank94/ Editor: https://www.facebook.com/sriram.vaddadi Line Producer: https://www.instagram.com/rohith.sunkarapalli/ Cinematographer: https://www.instagram.com/rocky_vanamali/ Makeup and Costumes: https://www.instagram.com/khwaishsolanki/ Aditya Magalarapu https://www.instagram.com/snipers.shot/ Sai Giridhar https://www.instagram.com/saigiridhar_6 Vikram Adimulam https://www.instagram.com/vikramadimulam Shruti Mahajan - https://www.instagram.com/shrutimjn Telugu Content : Gayatri Chaganti - https://www.instagram.com/gayatri_chaganti Designer: Shravan - https://www.instagram.com/@iamyaskay For More Updates: Subscribe to us @https://www.youtube.com/channel/UCtRjugXWCcC0Ftwzcapn1-g?sub-confirmation=1 Like & Follow me on: Facebook: https://www.facebook.com/MannGhatt/ Twitter: https://twitter.com/MannGhatt1 Instagram: https://www.instagram.com/mannghatt/
Food Cravings - What Causes Food Cravings? | How To Stop Food Cravings? |Deepika Chalasani|MannGhatt
07:14

Food Cravings - What Causes Food Cravings? | How To Stop Food Cravings? |Deepika Chalasani|MannGhatt

Diet Expert Dr Deepika Chalasani talks about food cravings. Food Cravings - What Causes Food Cravings? | How To Stop Food Cravings? A food craving is a strong desire to eat a particular type of food. This desire can seem uncontrollable, and the person’s hunger may not be satisfied until they get that particular food. Food cravings are common. One research found that ninety-seven per cent of women and 68 per cent of men reported experiencing food cravings. There is no single explanation for food cravings, and explanations range from low serotonin levels affecting the brain centres for appetite to the production of endorphins as a result of consuming fats and carbohydrates. In today’s episode, our nutrition expert Deepika Chalasani addresses one of her favourite topics- Cravings. She talks about the various ways by which cravings manifest in our daily routine. About how you can understand and control your cravings. Cravings are an important cornerstone in the domain of nutrition and can contribute to making or breaking your overall well-being. Check out the video and let us know your takeaways and comment below on what other topics would you like to see covered. Powered by Silly Monks #Nutrition #FoodCravings #DietExpert Reach out to Deepika Chalasani at Linkedin: https://www.linkedin.com/in/deepikachalasani/ Instagram: https://www.instagram.com/deepika_chalasani/ Twitter: https://twitter.com/Deepikafit4life Facebook: https://www.facebook.com/deepika.chalasani Website: https://www.deepikachalasani.com https://www.fit4lifeindia.com Follow our team on Social Media : Director: Aravind Shashank, https://www.instagram.com/sashank94/ Editor: https://www.facebook.com/sriram.vaddadi Line Producer: https://www.instagram.com/rohith.sunkarapalli/ Cinematographer: https://www.instagram.com/rocky_vanamali/ Makeup and Costumes: https://www.instagram.com/khwaishsolanki/ Aditya Magalarapu https://www.instagram.com/snipers.shot/ Sai Giridhar https://www.instagram.com/saigiridhar_6 Vikram Adimulam https://www.instagram.com/vikramadimulam Shruti Mahajan - https://www.instagram.com/shrutimjn Telugu Content : Gayatri Chaganti - https://www.instagram.com/gayatri_chaganti Designer: Shravan - https://www.instagram.com/@iamyaskay For More Updates: Subscribe us @https://www.youtube.com/channel/UCtRjugXWCcC0Ftwzcapn1-g?sub-confirmation=1 Like & Follow me on: Facebook: https://www.facebook.com/MannGhatt/ Twitter: https://twitter.com/MannGhatt1 Instagram: https://www.instagram.com/mannghatt/
Diet Expert Breaks Down Diabetes (Part 2) | Diabetes 101 | Dr Deepika Chalasani | MannGhatt
07:48

Diet Expert Breaks Down Diabetes (Part 2) | Diabetes 101 | Dr Deepika Chalasani | MannGhatt

Dr Deepika Chalasani delves into further breaking down diabetes and all of its associated consequences of it. She speaks about some of the basics of what’s in a healthy plate, about how to have a balanced meal and maintain a healthy lifestyle. She ponders upon what’s the appropriate ratio of the nutrients to how it subsequently affects sugar levels amongst other pivotal topics in the domain of nutrition. Check out the full video and let us know what was your takeaway from it. Powered by Silly Monks #Wellness #HolisticLiving #MannGhatt MannGhatt Merch: https://spoilx.com/collections/mannghatt Reach out to Deepika Chalasani at Linkedin: https://www.linkedin.com/in/deepikachalasani/ Instagram: https://www.instagram.com/deepika_chalasani/ Twitter: https://twitter.com/Deepikafit4life Facebook: https://www.facebook.com/deepika.chalasani Website: https://www.deepikachalasani.com https://www.fit4lifeindia.com Follow our team on Social Media : Director: Aravind Shashank, https://www.instagram.com/sashank94/ Editor: https://www.facebook.com/sriram.vaddadi Line Producer: https://www.instagram.com/rohith.sunkarapalli/ Cinematographer: https://www.instagram.com/rocky_vanamali/ Makeup and Costumes: https://www.instagram.com/khwaishsolanki/66666666666666666666 Aditya Magalarapu https://www.instagram.com/snipers.shot/ Sai Giridhar https://www.instagram.com/saigiridhar_6 Vikram Adimulam https://www.instagram.com/vikramadimulam Shruti Mahajan - https://www.instagram.com/shrutimjn Telugu Content : Gayatri Chaganti - https://www.instagram.com/gayatri_chaganti Designer: Shravan - https://www.instagram.com/@iamyaskay For More Updates: Subscribe us @https://www.youtube.com/channel/UCtRjugXWCcC0Ftwzcapn1-g?sub-confirmation=1 Like & Follow me on: Facebook: https://www.facebook.com/MannGhatt/ Twitter: https://twitter.com/MannGhattDotCom Instagram: https://www.instagram.com/mannghatt/
Diet Expert Breaks Down Diabetes (Part 1) | Demystifying Diabetes | Dr Deepika Chalasani | MannGhatt
09:43

Diet Expert Breaks Down Diabetes (Part 1) | Demystifying Diabetes | Dr Deepika Chalasani | MannGhatt

Diet Expert Breaks Down Diabetes (Part 1) | Demystifying Diabetes | Dr Deepika Chalasani | MannGhatt Diet expert and mind-body transformation coach, Deepika Chalasani, delves into the basics of understanding the different kinds of diabetes and how each of them manifests in our everyday lifestyle. With consistent effort over time, it is likely to reverse, delay or prevent diabetes for any age group. Hope this video resonates with you and if it does please do like share and subscribe and let us know your takeaway in the comments below. Powered by Silly Monks #diabetes #diabetic #diabetessymptoms MannGhatt Merch: https://spoilx.com/collections/mannghatt Reach out to Deepika Chalasani at Linkedin: https://www.linkedin.com/in/deepikachalasani/ Instagram: https://www.instagram.com/deepika_chalasani/ Twitter: https://twitter.com/Deepikafit4life Facebook: https://www.facebook.com/deepika.chalasani Website: https://www.deepikachalasani.com https://www.fit4lifeindia.com Follow our team on Social Media : Director: Aravind Shashank, https://www.instagram.com/sashank94/ Editor: https://www.facebook.com/sriram.vaddadi Line Producer: https://www.instagram.com/rohith.sunkarapalli/ Cinematographer: https://www.instagram.com/rocky_vanamali/ Makeup and Costumes: https://www.instagram.com/khwaishsolanki/ Aditya Magalarapu https://www.instagram.com/snipers.shot/ Sai Giridhar https://www.instagram.com/saigiridhar_6 Vikram Adimulam https://www.instagram.com/vikramadimulam Shruti Mahajan - https://www.instagram.com/shrutimjn Telugu Content : Gayatri Chaganti - https://www.instagram.com/gayatri_chaganti Designer: Shravan - https://www.instagram.com/@iamyaskay For More Updates: Subscribe us @https://www.youtube.com/channel/UCtRjugXWCcC0Ftwzcapn1-g?sub-confirmation=1 Like & Follow me on: Facebook: https://www.facebook.com/MannGhatt/ Twitter: https://twitter.com/MannGhattDotCom Instagram: https://www.instagram.com/mannghatt/

Testimonials

"I would give 10 STAR Rating for Deepika and her whole team. My sincere gratitude for them from last 4 months it will be forever.

I never thought in my life that i would go to nutritionist because i was in filmy mode, that consulting nutritionist I cant afford, only filmy n public people can afford for that diet etc. I was lean n active from my childhood but got extra 25 kgs during my both pregnancies and i thought it will go automatically only after breastfeeding for a year.

So I never concentrated on my diet and just forgot to check myself. My second baby was about to become 3 in feb, In December I realized that its going to be 3 years soon but why did not I come back to normal weight and my stomach was not at all going away, then through Dr. Pavitra I contacted Deepika.
 

First exciting thing for me was the plan for 6 months diet is so affordable, like if i buy 2 party wear dresses :-) .

Second thing they could offer me the diet plan online as i am outside India.
 

I live in France so they really worked hard for me to find the right food for me here since i do not eat non veg other than eggs. 

Inspite of everything they made it possible for me to reduce my belly fat and my weight dropped from 67 to 60 kgs in 4 months , I know i took long time but i loved the way it happened slowly to me because i dont believe in short term goals, I wanted to be healthy and also want to know about food holistically to feed my family members healthy for the whole life.

I feel so confident now that I can manage my weight forever and for my entire family  and I gained knowledge about food and nutrition more than billion dollars ...
 

Love and Gratitude forever to Deepika Chalasani, Fit4LifeIndia .

With Love and Respect"
 

Madhavi Bandhineni