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From Obesity to Optimal Health: Basavaraj’s 33 kg Transformation Through Mindful Eating and Sustainable Lifestyle Changeby Deepika Chalasani, Best Nutritionist in Hyderabad, India
CASE STUDY & SUCCESS STORIES Name: Basavaraj Age: 41 years Location: Bachupally Case History: A 41-year-old businessman approached us with concerns related to excess weight and loud snoring during sleep, both of which were beginning to affect his daily life and overall well-being. On assessment, he was found to be obese, with a BMI of 38.2 kg/m² and a weight of 113.1 kg.A detailed lifestyle evaluation revealed long-standing unhealthy habits, including frequent consumption o


Healing IBS and Gut Dysbiosis Through a Gut-First Nutrition Approach: Srinivas’s Case StudyBy Deepika Chalasani, Best Nutritionist in Hyderabad, India
CASE STUDY & SUCCESS STORIES Name: Srinivas Age: 30 years Location: Bangalore, India Case Study: Srinivas, a 30-year-old software engineer, approached us struggling with multiple health concerns that were quietly impacting his daily life. His primary complaints revolved around gut dysbiosis, particularly IBS, persistent haemorrhoids, and arterial stiffness, all of which had severely affected his digestion, bowel regularity, and overall vitality. He shared that his digesti


How Geetha Improved Diabetes Control, Balanced Inflammation & Rebuilt Nutritional Health By Deepika Chalasani, Best Online Nutritionist in Hyderabad, India
CASE STUDY & SUCCESS STORIES Name: Geetha Age: 56 years Location: Nanded Profession: Lecturer Case History Geetha, a 56-year-old lecturer from Nanded, came to us with the primary concern of managing her long-standing diabetes. Despite being on regular diabetes medication, she continued to experience fluctuating blood sugar levels, fasting glucose at 157 mg/dL (normal 74–100) and post-prandial glucose at 300 mg/dL (normal 70–140). Her HbA1c stood at 7.7%, confirming poo
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A healthy mind is a healthy body! Strategies to make your mind calm in the new normal Covid Scenario
Deepika Chalasani, best nutritionist in Hyderabad, Clinical Nutritionist, Mind & Body Transformation Coach shares her views. The World...

Deepika Chalasani
Jul 31, 20204 min read


"Weight loss is much more than a calorie game!" says Weight Loss Nutritionist in Telangana.
According to Deepika, a weight loss nutritionist in Telangana, people often think that weight loss is just about calories. Calories in...

Deepika Chalasani
Jul 20, 20202 min read


How to manage Weight gain during Covid 19! Tips by Deepika Chalasani, best nutritionist in hyderabad
The world has changed with Covid19. The new normal now is to work-from-home, sedentary life, minimal house-help support, a system that...

Deepika Chalasani
Jul 15, 20203 min read


Reversing Diabetes! by Deepika Chalasani, Best Nutritionist & Dietician Hyderabad.
Appropriate Nutrition, adequate Physical Activity, reduced intermittent Stress & minimized disturbed Sleep contribute to reducing sugar...

Deepika Chalasani
Jun 15, 20202 min read


Disturbed Sleep, Incorrect Diet, Food Stressors can increase sugar levels. Case Study 6.
Disturbed sleep and stress can increase your sugar levels drastically. We get disturbed sleep because of our diet that does not support...

Deepika Chalasani
Nov 20, 20192 min read


Eat your Favourite Foods with a Sustainable Diet and still see Results. Case Study 5.
Your sugar levels can increase drastically, if you go on a ketogenic diet and are not able to sustain the diet for a long period of time...

Deepika Chalasani
Nov 20, 20192 min read


Gestational diabetes can show up as Diabetes after several years with a big bang. Case Study 4.
Gestational diabetes can show up as Diabetes after several years with a big bang. Ensure to keep a watch on your nutrition and lifestyle...

Deepika Chalasani
Nov 20, 20192 min read


Blood report's wealth of knowledge on diabetes, high cholesterol and triglycerides. Case Study 3.
Your blood reports give a wealth of knowledge about the causes of diabetes, high cholesterol and triglycerides. Use the knowledge of...

Deepika Chalasani
Nov 20, 20191 min read


Delay diabetes with diet & modifications of a lifestyle that supports your body type. Case Study 2
If you have a family history of diabetes or high cholesterol, you can delay diabetes by many years with diet & modifications of a...

Deepika Chalasani
Nov 20, 20191 min read


Reduce diabetes & cholesterol medications with appropriate diet and adequate lifestyle. Case Study 1
A 62-year male client was suffering with diabetes for past 7 years. He was maintaining his (sugar levels of) HBA1C at 7 with 12 units of...

Deepika Chalasani
Nov 20, 20191 min read


What really is Diabetes? Read this article and find out.
Diabetes is an ailment linked to Insulin (the master hormone). When there is insufficient production of Insulin, it is called Type 1...

Deepika Chalasani
Nov 8, 20193 min read


Indian Diabetes is a self-inflicted curse, Use knowledge to modify your nutrition and your lifestyle
Did you know that Diabetic medications can be reduced or even eliminated through knowledge of appropriate nutrition and adequate...

Deepika Chalasani
Nov 8, 20192 min read


You can reduce your sugar levels with Nutrition & a Healthy Active Lifestyle.
Appropriate Nutrition & healthy active lifestyle that consists adequate Physical Activity, reduced intermittent Stress & minimized...

Deepika Chalasani
Nov 8, 20192 min read


Sugar Levels Reduced with home foods – Nutrition vs Diabetes - A true case study!
Nutrition vs Diabetes !! A 65-year-old lady, suffering from diabetes, with 30 units of Insulin & 6 diabetic medications a day was...

Deepika Chalasani
Nov 2, 20191 min read


Childhood obesity is a frequent occurrence in affluent families.
Childhood obesity is a frequent occurrence in affluent families where over-nutrition in the form of excess calories and under-nutrition...

Deepika Chalasani
Oct 26, 20195 min read

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