Post Pregnancy Programs

Pregnancy & child birth thereafter is a big milestone in a woman’s life. The transition a woman goes through in this journey both physically & emotionally is huge and in many ways can be considered like a “metamorphosis” of sorts.

Moms and Babies

Below is a chart for ideal weight gain for pregnant women. For most of us, however, our graph of weight gain is very different as compared to the chart. Several factors make our weight gain journey very unique. Some contributing factors are genes, our current health status, our life style, our age of pregnancy etc.  


As per studies, postpartum weight gain is also fairly common. Several studies show, that over 30% of the mothers don’t get back to their pre-pregnancy weight. A large number of women, even though have gotten back to their earlier weight are still a size more than their pre-pregnancy weight and a fair number of them struggle with issues like fat around their waist line or bulges that they have never experienced before their pregnancy.  20 - 25% women who did not gain excessive weight during their pregnancy however tend to gain excessive weight after child birth.

In general, women commonly experience fatigue, loss of energy, body image issues which, many times leads to low-self esteem, eating disorders, depression etc. as well.

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Deepika's Post Pregnancy's Story 

"As a mother of 2 teenagers, I did experience various issues mentioned above. While growing up I was a girl with an ideal weight. My first pregnancy at the age of 30 resulted in a weigh gain of over 25 kilos. I was not able to shed this weight even after several years of pregnancy. I struggled with excess weight for about 10 years. I would lose weight only to gain it back.

At 39, I was obese, got a few ailments (which were a part of my family genes) like diabetes, knee pains, palpitations etc. Frustrated with the complications that arose because of my weight gain and the developments in my health, I decided to study nutrition. I finally lost all the excess weight in a period of 2 years and since then have been able to sustain the same.

Personalised Post Pregnancy Programs 

Equipped with unique certifications in the realm of Mind & Body, i.e: Eating Psychology Coach, Enneagram Practioner, Fellowship in Clinical Nutrition, Weight Management & Lifestyle Specialist, Fitness Nutrition Specialist and Trainer, Coach & Master Practitioner NLP and more..  

Deepika's approach is based on researched data from reputed organizations such as WHO, National Institute of Nutrition, American Diabetes Associations and others coupled with the treasure of ancient Indian wisdom like Ayurveda.

Deepika understand her clients holistically and develops a personalised path that is suited to their lifestyle, geography, health history, current health status and ensures that the program is sustainable. She considers blood reports, family history, current lifestyle and thereafter designs a nutrition plan that supports health of the mother as well as holistic health of the baby.

Our Fit Mom - Personalised Post Pregnancy Programs include Consultations, Energy & Fitness Program and a  Targeted Nutrition Program. 


"I would give 10 STAR Rating for Deepika and her whole team. My sincere gratitude for them from last 4 months it will be forever.

I never thought in my life that i would go to nutritionist because i was in filmy mode, that consulting nutritionist I cant afford, only filmy n public people can afford for that diet etc. I was lean n active from my childhood but got extra 25 kgs during my both pregnancies and i thought it will go automatically only after breastfeeding for a year.

So I never concentrated on my diet and just forgot to check myself. My second baby was about to become 3 in feb, In December I realized that its going to be 3 years soon but why did not I come back to normal weight and my stomach was not at all going away, then through Dr. Pavitra I contacted Deepika.

First exciting thing for me was the plan for 6 months diet is so affordable, like if i buy 2 party wear dresses :-) .

Second thing they could offer me the diet plan online as i am outside India.

I live in France so they really worked hard for me to find the right food for me here since i do not eat non veg other than eggs. 

Inspite of everything they made it possible for me to reduce my belly fat and my weight dropped from 67 to 60 kgs in 4 months , I know i took long time but i loved the way it happened slowly to me because i dont believe in short term goals, I wanted to be healthy and also want to know about food holistically to feed my family members healthy for the whole life.

I feel so confident now that I can manage my weight forever and for my entire family  and I gained knowledge about food and nutrition more than billion dollars ...

Love and Gratitude forever to Deepika Chalasani, Fit4LifeIndia .

With Love and Respect"

Madhavi Bandhineni